🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 50.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Qua Pasa, Yellow Corn Tortilla Chips contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (50.4% of calories).
📝 Ingredients
Stone Ground Corn*, Canola*, And/ or Sunflower* Oil, Sea Salt, Trace of Lime.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Qua Pasa, Yellow Corn Tortilla Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Qua Pasa, Yellow Corn Tortilla Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Qua Pasa, Yellow Corn Tortilla Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Qua Pasa, Yellow Corn Tortilla Chips accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Qua Pasa, Yellow Corn Tortilla Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Yoga | 34.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Qua Pasa, Yellow Corn Tortilla Chips
Is Qua Pasa, Yellow Corn Tortilla Chips good for weight loss?
These chips are calorie-dense at 140 calories per small 28g serving, making them less ideal if you're strictly counting calories for weight loss. However, the 2g of fiber and 2g of protein per serving do provide some satiety, so enjoying them in controlled portions as an occasional snack could work within a balanced weight loss plan.
Is Qua Pasa, Yellow Corn Tortilla Chips a good snack for kids?
Yes, these make a good snack for kids. The mild flavor from just corn, oil, salt, and lime is appealing to most children, and the simple ingredient list without artificial additives is a bonus for parents.
Is Qua Pasa, Yellow Corn Tortilla Chips gluten-free?
Yes, these are gluten-free. They're made from stone ground corn with no gluten-containing ingredients listed.
What diets does Qua Pasa, Yellow Corn Tortilla Chips suit?
These chips work well for gluten-free, vegan, and vegetarian diets. They're also suitable for paleo diets since they contain whole corn and minimal processing.
What does Qua Pasa, Yellow Corn Tortilla Chips pair well with for a balanced meal?
Pair them with guacamole, salsa, or bean dip to add protein and vegetables to balance out the carbs. They also work well alongside grilled chicken or fish with a lime squeeze for a more complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
