🧪 Nutrition Facts
- Calories 12.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 979.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roland, Sliced Banana Peppers is a very low-calorie food at 12.0 calories per serving (1 Serving (26.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (66.6% of calories). One thing to note: a single serving contains 979.9mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Banana Peppers, Water, Vinegar, Salt, Calcium Chloride, Sodium Benzoate (as a Preservative), Yellow #5 (to Preserve Color), Sodium Bisulfite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Bisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roland, Sliced Banana Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roland, Sliced Banana Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12.0 kcal | 0.6% |
| Sodium | 979.9 mg | 43% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin C | 6.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roland, Sliced Banana Peppers accounts for 0.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 12.0 calories in Roland, Sliced Banana Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.9 min |
| Walking: 17 minutes per mile | 2.1 min |
| Cycling (Low Intensity) | 1.3 min |
| HIIT | 1.1 min |
| Paddle Boarding | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roland, Sliced Banana Peppers
Is Roland, Sliced Banana Peppers good for weight loss?
At just 12 calories per serving with minimal fat and carbs, sliced banana peppers are an excellent choice for weight loss. The fiber and high water content help you feel fuller without adding significant calories.
Is Roland, Sliced Banana Peppers heart-healthy?
While the peppers themselves are nutritious, the extremely high sodium makes this less ideal for heart health. Most dietary guidelines recommend limiting sodium, and a single serving uses up a significant portion of a typical daily limit.
How does Roland, Sliced Banana Peppers fit a low-sodium diet?
This product is not suitable for a low-sodium diet due to its nearly 980mg of sodium per serving. You'd be better off choosing fresh banana peppers or a low-sodium pickled version if available.
What diets does Roland, Sliced Banana Peppers suit?
These peppers work well for keto, vegan, vegetarian, and paleo diets given their minimal calories and carbs. They're less suitable for sodium-restricted diets but could fit into general low-calorie or weight-loss plans if portion-controlled.
What should I watch out for with Roland, Sliced Banana Peppers?
The sodium content is very high at nearly 980mg per 26g serving, which adds up quickly if you eat more than a small portion. If you're sensitive to food additives, this product contains several preservatives and a food dye (Yellow #5).
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
