🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 350.0 mg
- Potassium 250.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Othentic, Shredded Red Beets is a very low-calorie food at 40.0 calories per serving (1 Serving), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (90.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Red Beets, Water, Organic Cane Sugar, Organic Salt, Organic Spirit Vinegar, Acidity Regulator: Organic Citric Acid, Organic Pimento.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Othentic, Shredded Red Beets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Othentic, Shredded Red Beets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Othentic, Shredded Red Beets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 250.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Othentic, Shredded Red Beets accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Othentic, Shredded Red Beets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Paddle Boarding | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Othentic, Shredded Red Beets
Is Othentic, Shredded Red Beets good for weight loss?
Shredded red beets are quite low in calories at 40 per 100g, making them a reasonable choice for weight loss. However, they're relatively high in natural sugars (8g per 100g), so portion control matters—enjoy them as a side vegetable rather than eating large amounts.
Is Othentic, Shredded Red Beets a good snack for kids?
Kids often enjoy the naturally sweet taste and vibrant color of beets. The soft, shredded texture makes them easy to eat, though the earthy flavor isn't universally loved by younger palates—some kids take to them right away while others need repeated exposure.
What diets does Othentic, Shredded Red Beets suit?
These beets work well for vegetarian, vegan, gluten-free, and low-fat diets. They're also suitable for keto diets in small portions, though the carb and sugar content means you'd need to account for them in your daily totals.
What does Othentic, Shredded Red Beets pair well with for a balanced meal?
Pair these beets with protein sources like grilled chicken, fish, or legumes to create a balanced meal. They're delicious in salads with goat cheese, nuts, and leafy greens, or served alongside whole grains like quinoa or brown rice.
How does Othentic, Shredded Red Beets fit into a balanced diet?
Red beets contribute fiber, potassium, and iron to your diet while remaining very low in fat and sodium-conscious overall. Their carbohydrate content comes primarily from natural sugars and fiber, so they fit best as a vegetable side rather than a primary carb source at meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
