🧪 Nutrition Facts
- Calories 109.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 699.9 mg
- Potassium 85.1 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheeseburger Gluten Free Rice Pasta & Sauce Mix Skillet Dinner contains 109.9 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (84.4% of calories). One thing to note: a single serving contains 699.9mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice Pasta (whole Grain Brown Rice, Rice Bran), Cornstarch, Salt, Maltodextrin (from Corn), Sugar, Onion*, Natural Flavors, Tomato*, Sodium Phosphate, Monosodium Glutamate, Garlic*, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Citric Acid, Whey (from Milk), Mono- and Diglycerides, Nonfat Milk, Yeast Extract, Partially Hydrogenated Soybean Oil, Buttermilk, Yellow 5 Lake, Yellow 5, Yellow 6 Lake, Yellow 6, Modified Cornstarch.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheeseburger Gluten Free Rice Pasta & Sauce Mix Skillet Dinner — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheeseburger Gluten Free Rice Pasta & Sauce Mix Skillet Dinner contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 699.9 mg | 30% ⚠️ |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 85.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheeseburger Gluten Free Rice Pasta & Sauce Mix Skillet Dinner accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Cheeseburger Gluten Free Rice Pasta & Sauce Mix Skillet Dinner? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Bench Press | 21.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheeseburger Gluten Free Rice Pasta & Sauce Mix Skillet Dinner
Is Cheeseburger Gluten Free Rice Pasta & Sauce Mix Skillet Dinner good for weight loss?
At under 110 calories per serving with just 1g of fat and 2g of protein, this mix is quite low in calories. However, the minimal protein content means it won't keep you feeling full for long, so you'd likely need to pair it with additional protein sources to make a satisfying meal.
Is Cheeseburger Gluten Free Rice Pasta & Sauce Mix Skillet Dinner heart-healthy?
The presence of partially hydrogenated soybean oil—a source of trans fats—is a concern for heart health. Combined with the very high sodium content, this isn't an ideal choice if you're managing blood pressure or cholesterol.
How does Cheeseburger Gluten Free Rice Pasta & Sauce Mix Skillet Dinner fit a low-sodium diet?
At 700mg of sodium per 33g, this product is quite high in salt and would not fit well into a low-sodium eating plan. A typical prepared serving would likely exceed recommended daily sodium limits.
Is Cheeseburger Gluten Free Rice Pasta & Sauce Mix Skillet Dinner suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains multiple milk-based ingredients including cheddar cheese, whey, nonfat milk, and buttermilk.
What should I watch out for with Cheeseburger Gluten Free Rice Pasta & Sauce Mix Skillet Dinner?
This product contains several artificial ingredients including MSG, food dyes (Yellow 5 and Yellow 6), and partially hydrogenated soybean oil, which some people prefer to avoid. With nearly 700mg of sodium per 33g serving, a typical full-serving meal would be very high in salt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
