🧪 Nutrition Facts
- Calories 220.4
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 30.4 mg
- Sodium 329.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 749.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.4 calories per serving (1 Serving (95.0g)), Fresh Pumpkin Ravioli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (52.6% of calories). It provides a noteworthy 200.5mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Fresh Pumpkin, Fresh Pumpkin Puree, Pumpkin Flakes, Fresh Sage, Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose to Prevent Caking), Mascarpone Cheese, Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes Powdered Cellulose to Prevent Caking), Bread Crumbs (wheat Flour, Sugar, Yeast, Salt), Heavy Cream, Brown Sugar, Butter, Maple Syrup, Nutmeg and Sea Salt. Pasta Durum Flour (durum Flour, Niacin, Thiamine Riboflavin, Folic Acid.), Pasteurized Liquid Whoe Egg, Spinach Powder, Paprika Oleoresin, Sage, and Filtered Water.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Pumpkin Ravioli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Pumpkin Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.4 kcal | 11% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 30.4 mg | 10% |
| Sodium | 329.7 mg | 14% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 9.0 g | 18% |
| Vitamin A | 749.6 IU | 15% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 200.5 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Pumpkin Ravioli accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.4 calories in Fresh Pumpkin Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Walking: 15 minutes per mile | 32.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Pumpkin Ravioli
Is Fresh Pumpkin Ravioli good for weight loss?
Fresh pumpkin ravioli can fit into a weight loss plan when portions are controlled. At 220 calories per 95g serving with 9g of protein and decent fiber content, it's reasonably balanced for a pasta dish, though you'd want to pair it with vegetables and watch overall portions since the fat content is moderate.
Is Fresh Pumpkin Ravioli good for muscle building?
The 9g of protein per serving provides some muscle-building support, but this amount is modest compared to dedicated protein sources. You'd need to combine this with additional protein-rich foods to meaningfully support muscle growth and recovery.
Is Fresh Pumpkin Ravioli suitable for people with lactose intolerance?
This ravioli is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including parmesan cheese, mascarpone, mozzarella, and heavy cream.
Is Fresh Pumpkin Ravioli gluten-free?
This is not gluten-free because the pasta is made with durum flour and the breadcrumb filling contains wheat flour.
What diets does Fresh Pumpkin Ravioli suit?
Fresh pumpkin ravioli works well for vegetarian diets given its plant-based filling and egg pasta. It suits regular omnivorous eating patterns and can be incorporated into balanced diets when portions are mindful of the calorie and fat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
