🧪 Nutrition Facts
- Calories 189.8
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 290.1 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 80.1 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 249.8 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (56.0g)), Anthony's, Spaghetti, Whole Wheat Spaghetti Product is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (79.4% of calories), with a good 5.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Durum Wheat Flour
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Anthony's, Spaghetti, Whole Wheat Spaghetti Product. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Anthony's, Spaghetti, Whole Wheat Spaghetti Product — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Anthony's, Spaghetti, Whole Wheat Spaghetti Product contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 1.5 g | 2% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 20.2 mg | 2% |
| Iron | 2.7 mg | 15% |
| Potassium | 290.1 mg | 6% |
| Magnesium | 80.1 mg | 19% |
| Phosphorus | 249.8 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Anthony's, Spaghetti, Whole Wheat Spaghetti Product accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Anthony's, Spaghetti, Whole Wheat Spaghetti Product? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Lacrosse | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Anthony's, Spaghetti, Whole Wheat Spaghetti Product
Is Anthony's, Spaghetti, Whole Wheat Spaghetti Product good for weight loss?
At under 190 calories per serving with only 1.5g of fat and 2g sugar, this pasta can fit into a weight loss plan. The 5g of fiber and 7g of protein help create satiety, so you'll likely feel fuller longer.
Is Anthony's, Spaghetti, Whole Wheat Spaghetti Product good fuel for endurance activities?
Whole wheat spaghetti is a solid choice for endurance activities, providing 40g of carbohydrates per serving for sustained energy. The carbs are absorbed more gradually than refined pasta due to the whole grain content, offering steadier fuel without sharp blood sugar spikes.
How does the fiber in Anthony's, Spaghetti, Whole Wheat Spaghetti Product support digestion?
Five grams of fiber per serving supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount also helps slow digestion, which contributes to the steadier energy release mentioned above.
Is Anthony's, Spaghetti, Whole Wheat Spaghetti Product gluten-free?
This product is not gluten-free, as it's made from whole durum wheat flour.
What diets does Anthony's, Spaghetti, Whole Wheat Spaghetti Product suit?
Whole wheat spaghetti works well for most dietary approaches, including vegetarian, vegan, Mediterranean, and whole-grain-focused diets. It's also suitable for diabetic-friendly eating plans due to its fiber content and moderate glycemic impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
