🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Robert Rothschild Farm, Gourmet Blackberry Chipotle Sauce contains 60.0 calories per serving (1 Serving (38.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blackberries, Brown Sugar, White Vinegar, Water, White Sugar, Corn Starch, Cornstarch, Chipotle Peppers, Natural Flavors
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Robert Rothschild Farm, Gourmet Blackberry Chipotle Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Robert Rothschild Farm, Gourmet Blackberry Chipotle Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Robert Rothschild Farm, Gourmet Blackberry Chipotle Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Robert Rothschild Farm, Gourmet Blackberry Chipotle Sauce accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Robert Rothschild Farm, Gourmet Blackberry Chipotle Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Softball | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Robert Rothschild Farm, Gourmet Blackberry Chipotle Sauce
Is Robert Rothschild Farm, Gourmet Blackberry Chipotle Sauce good for weight loss?
This sauce is very low in calories at 60 per serving, but the 14g of sugar means most of the carbs come from added sweetness rather than fiber or nutrients. It could work in small amounts as a flavor booster for weight loss meals, but portion control matters since it's easy to add extra.
Is Robert Rothschild Farm, Gourmet Blackberry Chipotle Sauce a good snack for kids?
The chipotle peppers make this spicy, so it's better suited for kids who enjoy heat or older children rather than young palates. A small drizzle on milder foods could work, but most young kids would probably find it too hot.
Is Robert Rothschild Farm, Gourmet Blackberry Chipotle Sauce gluten-free?
Yes, this sauce is gluten-free based on the ingredient list.
What diets does Robert Rothschild Farm, Gourmet Blackberry Chipotle Sauce suit?
This works well for vegan and paleo diets since it contains no animal products or grains. It's also suitable for keto if used in very small amounts, though the sugar content makes it less ideal for strict keto followers.
What should I watch out for with Robert Rothschild Farm, Gourmet Blackberry Chipotle Sauce?
The sugar content is quite high relative to the serving size—nearly 14g per 38g serving. If you're monitoring sugar intake or have diabetes, this should be used sparingly as a condiment rather than a regular sauce.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
