🧪 Nutrition Facts
- Calories 120.0
- Total Fat 14.0 g
- Saturated Fat 13.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Regenerative Organic Coconut Oil contains 120.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 13.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Regenerative Organic Certified Virgin Coconut Oil
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Regenerative Organic Coconut Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Regenerative Organic Coconut Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Regenerative Organic Coconut Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 13.0 g | 65% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Regenerative Organic Coconut Oil accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Regenerative Organic Coconut Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Kickboxing (Cardio) | 10.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Regenerative Organic Coconut Oil
Is Regenerative Organic Coconut Oil good for weight loss?
Coconut oil is very calorie-dense at 120 calories per tablespoon, so portion control matters for weight loss goals. While some research suggests coconut oil's medium-chain triglycerides may support metabolism slightly, the high calorie content means it's easy to overshoot your daily intake if you're not careful.
Is Regenerative Organic Coconut Oil heart-healthy?
The saturated fat content is a consideration for heart health, as current guidelines recommend limiting saturated fat intake. If you use coconut oil, balance it with other heart-healthier fat sources like olive oil and include plenty of fruits, vegetables, and whole grains in your diet.
What diets does Regenerative Organic Coconut Oil suit?
This works well for keto, paleo, and zero-carb diets given its zero carbohydrate content. It's also suitable for vegan and whole-food diets that emphasize natural, minimally processed ingredients.
What should I watch out for with Regenerative Organic Coconut Oil?
Nearly all the fat here is saturated fat (13g per tablespoon), which makes up the majority of your daily saturated fat limit for many people. Use it in moderation as part of a balanced diet rather than as a primary cooking oil.
What's a sensible portion size for Regenerative Organic Coconut Oil?
One tablespoon (14g) is a standard serving for cooking or adding to foods. For weight loss, stick to this amount or slightly less, and measure carefully rather than pouring straight from the jar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
