🧪 Nutrition Facts
- Calories 129.9
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 470.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 7.1 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 2249.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Panera Bread, Organic Vegetarian Chili contains 129.9 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (67.6% of calories), with a good 7.1g of dietary fiber. It's a good source of dietary fiber at 7.1g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Stock* (water, Vegetable Base* [carrots*, Tomatoes*, Onions*, Potatoes*, Garlic*, Sea Salt, Dextrose*, Evaporated Cane Syrup*, Canola Oil*, Spices*, Turmeric*]), Tomatoes* (crushed Tomatoes*, Tomato Puree*, Naturally Derived Citric Acid), Chickpeas*, Water, Sea Salt), Kidney Beans* (kidney Beans*, Water, Sea Salt, Kombu Seaweed), Onions*, Celery*, Carrots*, Red Bell Peppers*, Black Beans*, Lentils*, Contains 2% or Less of: Corn Starch, Garlic*, Canola Oil*, Lemon Juice*, Cilantro*, Chili Powder*, Spices* and Jalapeno Peppers*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Panera Bread, Organic Vegetarian Chili. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panera Bread, Organic Vegetarian Chili — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panera Bread, Organic Vegetarian Chili contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 470.4 mg | 20% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 7.1 g | 25% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 6.0 g | 12% |
| Vitamin A | 2249.1 IU | 45% ✅ |
| Vitamin C | 24.0 mg | 27% ✅ |
| Calcium | 58.8 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panera Bread, Organic Vegetarian Chili accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Panera Bread, Organic Vegetarian Chili? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Ice Skating | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panera Bread, Organic Vegetarian Chili
Is Panera Bread, Organic Vegetarian Chili good for weight loss?
At under 130 calories per serving with just 2g of fat and 6g of protein, this chili is a solid choice for weight loss. The 7.1g of fiber helps you feel fuller longer, which can reduce overall calorie intake throughout the day.
Is Panera Bread, Organic Vegetarian Chili heart-healthy?
This chili supports heart health with minimal fat content and good fiber levels that help manage cholesterol. The vegetable-based ingredients, including beans and peppers, provide nutrients like vitamin C and plant compounds beneficial for cardiovascular function.
How does the fiber in Panera Bread, Organic Vegetarian Chili support digestion?
With 7.1g of fiber per serving, this chili promotes digestive health by feeding beneficial gut bacteria and supporting regular bowel movements. Beans and lentils are the primary fiber sources, and they also help slow digestion to maintain steady blood sugar levels.
How does Panera Bread, Organic Vegetarian Chili fit a low-sodium diet?
At 470mg of sodium per serving, this chili fits reasonably within a low-sodium diet, though it's not the lowest option available. If you're aiming for under 500mg per meal, this leaves little room for other sodium from side dishes or beverages.
What should I watch out for with Panera Bread, Organic Vegetarian Chili?
While moderate in sodium at 470mg per serving, people strictly limiting salt intake should be aware this dish does contain added sea salt. The 4g of sugar is minimal but worth noting if you're tracking added sugars closely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
