🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 90.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gullon, Sugar Free Social Biscuits contains 140.1 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (61.7% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Whole Wheat Flour, Maltitol, High Oleic Sunflower Oil, Pea Hull Fiber, Inulin, Oligofructose, Sodium Bicarbonate, Soy Lecithin, Salt, Artificial Flavors, Ammonium Bicarbonate.
🔬 Ingredient Analysis
Artificial Sweeteners: Maltitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gullon, Sugar Free Social Biscuits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gullon, Sugar Free Social Biscuits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 90.1 mg | 4% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gullon, Sugar Free Social Biscuits accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Gullon, Sugar Free Social Biscuits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Volleyball | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gullon, Sugar Free Social Biscuits
Is Gullon, Sugar Free Social Biscuits good for weight loss?
These biscuits can fit into a weight loss plan since they're relatively low in calories at 140 per serving and contain 3g of fiber to help you feel satisfied. However, they're still a processed snack, so portion control matters—the 6g of fat and 25g of carbs mean they work best as an occasional treat rather than a daily staple.
Is Gullon, Sugar Free Social Biscuits a good snack for kids?
Yes, kids generally enjoy these crunchy biscuits, and the lower sugar content makes them a better choice than traditional sweet cookies. The mild flavor and convenient snack size appeal to most children, though they're not specifically formulated for young kids.
Is Gullon, Sugar Free Social Biscuits gluten-free?
No, these are not gluten-free because they're made with whole wheat flour as the first ingredient.
What diets does Gullon, Sugar Free Social Biscuits suit?
They suit low-sugar and diabetic-friendly diets well, since they use sugar substitutes like maltitol instead of regular sugar. They're also suitable for vegetarians, though they contain soy lecithin, so anyone with soy allergies should avoid them.
What does Gullon, Sugar Free Social Biscuits pair well with for a balanced meal?
Pair these with cheese or yogurt to add protein and balance the carbs, or enjoy them alongside fresh fruit and nuts for a more substantial snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
