🧪 Nutrition Facts
- Calories 199.2
- Total Fat 5.6 g
- Saturated Fat 1.9 g
- Cholesterol 23.9 mg
- Sodium 300.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.3 g
- Dietary Fiber 1.2 g
- Sugars 26.4 g
- Protein 3.0 g
- Vitamin A 350.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.2 calories per serving (1 Serving (46.0g)), Tasty Butterfly Cakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.3g per serving (69.4% of calories), of which 26.4g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Water, Vegetable Shortening, Hydrogenated Vegetable Margarine and Butter.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tasty Butterfly Cakes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tasty Butterfly Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tasty Butterfly Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.2 kcal | 10% |
| Total Fat | 5.6 g | 7% |
| Saturated Fat | 1.9 g | 9% |
| Cholesterol | 23.9 mg | 8% |
| Sodium | 300.8 mg | 13% |
| Total Carbohydrate | 35.3 g | 13% |
| Dietary Fiber | 1.2 g | 4% |
| Total Sugars | 26.4 g | 53% |
| Protein | 3.0 g | 6% |
| Vitamin A | 350.1 IU | 7% |
| Calcium | 50.1 mg | 4% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tasty Butterfly Cakes accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.2 calories in Tasty Butterfly Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.4 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| StairMaster / Stair Climber | 16.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tasty Butterfly Cakes
Is Tasty Butterfly Cakes good for weight loss?
These cakes are calorie-dense at 199 calories per 46g serving, and the high sugar content (26.4g) with minimal fiber (1.2g) means they won't keep you satisfied for long. They're best saved for occasional treats rather than regular snacking if weight loss is your goal.
Is Tasty Butterfly Cakes good fuel for endurance activities?
While the carbs could provide quick energy, the high sugar and low protein make these a poor choice for sustained endurance activities. You'd be better served by foods with complex carbs, protein, and fiber for steady fuel during running or cycling.
How might Tasty Butterfly Cakes affect blood sugar?
With 26.4g of sugar and only 1.2g of fiber, these cakes will cause a rapid blood sugar spike. This quick rise will likely be followed by a crash, leaving you feeling sluggish shortly after eating.
Is Tasty Butterfly Cakes suitable for people with lactose intolerance?
The ingredients list includes butter, which contains lactose, so these cakes are not suitable for people with lactose intolerance.
What should I watch out for with Tasty Butterfly Cakes?
The sugar content is quite high at 26.4g per cake—that's roughly 7 teaspoons. The combination of refined carbs and added sugars with very little fiber makes these easy to overeat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
