🧪 Nutrition Facts
- Calories 13.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chai Concentrate, Unsweetened is a very low-calorie food at 13.6 calories per serving (1 Serving (136.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brewed Tea (filtered Water, Organic Fair Trade* Black Tea), Organic Ginger Juice and Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chai Concentrate, Unsweetened. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chai Concentrate, Unsweetened — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chai Concentrate, Unsweetened contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 13.6 kcal | 0.7% |
| Sodium | 5.4 mg | 0% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chai Concentrate, Unsweetened accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 13.6 calories in Chai Concentrate, Unsweetened? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.0 min |
| Walking: 17 minutes per mile | 2.3 min |
| Cycling (Low Intensity) | 1.5 min |
| HIIT | 1.3 min |
| Snowboarding | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chai Concentrate, Unsweetened
Is Chai Concentrate, Unsweetened good for weight loss?
At just 13.6 calories per serving, unsweetened chai concentrate is an excellent choice for weight loss. It provides flavor and satisfaction from spices and tea without any fat or meaningful calories, making it easy to include in a calorie-controlled diet.
Is Chai Concentrate, Unsweetened a good snack for kids?
Kids can enjoy unsweetened chai concentrate when diluted with milk or water, though the spice level may need adjusting based on their taste preferences. The natural ingredients make it a wholesome option compared to sugary chai drinks.
What diets does Chai Concentrate, Unsweetened suit?
This concentrate works well for keto, paleo, vegan, and most other dietary approaches since it contains no sugar, fat, or animal products. It's also suitable for those managing sodium intake, as it contains minimal salt.
What does Chai Concentrate, Unsweetened pair well with for a balanced meal?
Pair it with milk (dairy or plant-based) to add creaminess and protein, or enjoy it alongside whole grain toast and nut butter for a balanced snack. It also complements meals with warming spices or light breakfast dishes.
How does Chai Concentrate, Unsweetened fit into a balanced diet?
Chai concentrate fits nicely into a balanced diet as a low-calorie beverage that adds flavor without sugar or excess sodium. The ginger and spices offer potential digestive benefits, making it a nutritious alternative to high-calorie sweetened drinks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
