🧪 Nutrition Facts
- Calories 280.4
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 249.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 4.0 g
- Sugars 15.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.4 calories per serving (1 Serving (114.0g)), Old Fashioned Strawberry Rhubarb Pie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (52.4% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Wheat Flour, Vegetable Oil (palm and /or Soybean Oil), Sugar, Strawberries, Rhubarb, Food Starch - Modified, Corn Syrup, Contains Less than 2% of the Following: Nonfat Milk, Dairy Whey, Dextrose, Salt, Rice Flour, Rice Syrup, Maltodextrin, Tapioca Dextrin, Mono- & Diglycerides, Citric Acid, Sodium Propionate and Potassium Sorbate (preservatives).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Propionate
Emulsifiers / Stabilisers: Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Old Fashioned Strawberry Rhubarb Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Old Fashioned Strawberry Rhubarb Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.4 kcal | 14% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 249.7 mg | 11% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 15.0 g | 30% |
| Protein | 3.0 g | 6% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Old Fashioned Strawberry Rhubarb Pie accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.4 calories in Old Fashioned Strawberry Rhubarb Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.7 min |
| HIIT | 26.0 min |
| Soccer | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Old Fashioned Strawberry Rhubarb Pie
How might Old Fashioned Strawberry Rhubarb Pie affect blood sugar?
At 38g of carbs with only 4g of fiber, this pie will likely cause a noticeable rise in blood sugar. The 15g of added sugars means most of the carbs come from simple sugars rather than complex carbohydrates.
Is Old Fashioned Strawberry Rhubarb Pie heart-healthy?
The combination of 7g saturated fat and high sugar content makes this less ideal for heart health. While the portion size is moderate, enjoying this as an occasional treat rather than a regular indulgence would be the better approach.
Is Old Fashioned Strawberry Rhubarb Pie suitable for people with lactose intolerance?
This pie contains nonfat milk and dairy whey, making it unsuitable for people with lactose intolerance.
Is Old Fashioned Strawberry Rhubarb Pie gluten-free?
This pie is not gluten-free, as wheat flour is the first ingredient listed.
What should I watch out for with Old Fashioned Strawberry Rhubarb Pie?
This pie is high in sugar with 15g per serving, which is a significant portion of the recommended daily limit. The saturated fat content at 7g per slice is also worth noting if you're monitoring your intake for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
