🧪 Nutrition Facts
- Calories 330.0
- Total Fat 17.0 g
- Saturated Fat 9.0 g
- Cholesterol 65.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 3.0 g
- Sugars 19.0 g
- Protein 7.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.0 calories per serving (1 Serving (125.0g)), Old Fashioned Coconut Custard Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 45.9% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Wheat Flour, Whole Eggs, Vegetable Oil (palm And/or Soybean Oil), Coconut, Corn Syrup, Contains Less than 2% of the Following: Nonfat Milk, Whole Milk, Food Starch-Modified, Salt, Dextrose, Spices, Whole Wheat/graham Flour, Molasses, Honey, Baking Soda, Mono- & Diglycerides, Natural & Artificial Flavor, Xanthan Gum, Glucono Delta Lactone, Potassium Sorbate (perservatives).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Diglycerides, Xanthan Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Old Fashioned Coconut Custard Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Old Fashioned Coconut Custard Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.0 kcal | 16.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 19.0 g | 38% |
| Protein | 7.0 g | 14% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 150.0 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Old Fashioned Coconut Custard Pie accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.0 calories in Old Fashioned Coconut Custard Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Table Tennis (Ping Pong) | 60.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Old Fashioned Coconut Custard Pie
How might Old Fashioned Coconut Custard Pie affect blood sugar?
With 38g of carbs and 19g of sugar relative to modest fiber (3g), this dessert will likely cause a noticeable rise in blood sugar. The refined carbs from wheat flour and added sugars digest quickly without much fiber to slow absorption.
Is Old Fashioned Coconut Custard Pie heart-healthy?
This isn't the best choice for heart health—it contains 9g of saturated fat and 65mg of cholesterol per serving, plus the high sugar content. Enjoying it occasionally in small portions is more sensible than making it a regular treat.
Is Old Fashioned Coconut Custard Pie suitable for people with lactose intolerance?
The ingredient list includes both nonfat milk and whole milk, so this pie is not suitable for people with lactose intolerance.
Is Old Fashioned Coconut Custard Pie gluten-free?
This pie contains wheat flour and whole wheat/graham flour, making it unsuitable for a gluten-free diet.
What should I watch out for with Old Fashioned Coconut Custard Pie?
This pie is quite high in sugar at 19g per serving, which accounts to more than half of a typical daily limit. The saturated fat content of 9g per slice is also notable, so portion control is important if you're monitoring your intake of these nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
