🧪 Nutrition Facts
- Calories 330.3
- Total Fat 16.0 g
- Saturated Fat 9.0 g
- Cholesterol 40.0 mg
- Sodium 190.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.0 g
- Sugars 32.0 g
- Protein 3.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.3 calories per serving (1 Serving (77.0g)), Caramel Sea Salt Blondie Extreme is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (52.4% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Sugar, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Vegetable Shortening (palm and Soybean Oils, Mono and Diglycerides, Polysorbate 60, to Preserve Freshness (tbhq)), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Dextrose, Soy Lecithin (an Emulsifier), Salt, Vanillin (an Artificial Flavor), Natural Flavor), Cream Cheese (milk, Cream (from Milk), Cheese Culture, Salt, Carob Bean Gum), Corn Syrup, Sugar, Sweetened Condensed Milk (condensed Milk, Sugar), High Fructose Corn Syrup, Contains Less than 2% of the Following: Hydrogenated Coconut Oil, Partially Hydrogenated Palm Kernel Oil, Palm Oil, Skim Milk, Sugar, Cream (from Milk), Natural and Artificial Flavor, Glycerine, Salt, Molasses, Pectin, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Sodium Caseinate (a Milk Derivative), Cellulose Gel, Soy Lecithin, Disodium Phosphate, Sorbiton Monostearate, Sea Salt, Polysorbate 60, Carbohydrate Gum, Carrageenan, Monoglycerides, to Preserve Freshness (potassium Sorbate, Propylene Glycol), Cellulose Gum, Polyglycerate 60 (ethoxylated Mono and Diglycerides), Guar Gum, Citric Acid, Polysorbate 80, Colored with Beta Carotene.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Tbhq
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Polysorbate 80, Mono And Diglycerides, Monoglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Guar Gum, Carob Bean Gum, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Sea Salt Blondie Extreme — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Sea Salt Blondie Extreme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.3 kcal | 16.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 190.2 mg | 8% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 32.0 g | 64% |
| Protein | 3.0 g | 6% |
| Vitamin A | 200.2 IU | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramel Sea Salt Blondie Extreme accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.3 calories in Caramel Sea Salt Blondie Extreme? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Downhill Skiing | 40.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Sea Salt Blondie Extreme
How might Caramel Sea Salt Blondie Extreme affect blood sugar?
With 43g of carbs and only 1g of fiber, this treat will cause a rapid blood sugar spike. The high sugar content and low fiber mean your body will absorb the carbohydrates quickly, which could lead to an energy crash afterward.
Is Caramel Sea Salt Blondie Extreme heart-healthy?
The 9g of saturated fat and 16g total fat per serving are fairly high for a single dessert, and several ingredients include palm and coconut oils that are high in saturated fat. This isn't an ideal choice if you're watching your heart health.
Is Caramel Sea Salt Blondie Extreme suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance—it contains cream cheese, milk, cream, condensed milk, and other dairy ingredients throughout.
Is Caramel Sea Salt Blondie Extreme gluten-free?
This contains enriched bleached wheat flour, so it is not gluten-free.
What should I watch out for with Caramel Sea Salt Blondie Extreme?
This blondie packs 32g of sugar in a single 77g serving—nearly the entire daily recommended limit for added sugars. The ingredient list also contains multiple sweeteners (brown sugar, corn syrup, high fructose corn syrup, and condensed milk), plus several preservatives and emulsifiers that some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
