🧪 Nutrition Facts
- Calories 100.0
- Total Fat 8.0 g
- Saturated Fat 6.0 g
- Cholesterol 19.9 mg
- Sodium 339.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gorgonzola Robust and Tangy Flavor Italian Blue Cheese contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 72% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Cow and Sheep's Milk, Salt, Enzymes, Mold.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gorgonzola Robust and Tangy Flavor Italian Blue Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gorgonzola Robust and Tangy Flavor Italian Blue Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gorgonzola Robust and Tangy Flavor Italian Blue Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 339.9 mg | 15% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 6.0 g | 12% |
| Calcium | 100.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gorgonzola Robust and Tangy Flavor Italian Blue Cheese accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Gorgonzola Robust and Tangy Flavor Italian Blue Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| CrossFit | 7.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gorgonzola Robust and Tangy Flavor Italian Blue Cheese
Is Gorgonzola Robust and Tangy Flavor Italian Blue Cheese good for weight loss?
At 100 calories per ounce with 8g of fat, this cheese is calorie-dense and best enjoyed in small portions if weight loss is your goal. The high protein-to-calorie ratio (6g protein) does help with satiety, so a modest serving could fit into a calorie-controlled diet.
Is Gorgonzola Robust and Tangy Flavor Italian Blue Cheese heart-healthy?
The saturated fat and sodium levels are both concerns for heart health, especially since blue cheese is typically eaten in addition to other foods rather than as a main dish. Enjoying it sparingly as a flavoring agent rather than a primary food is a heart-friendly approach.
Is Gorgonzola Robust and Tangy Flavor Italian Blue Cheese suitable for people with lactose intolerance?
Most aged cheeses like Gorgonzola have very low lactose content due to the fermentation and aging process, making them generally tolerable for people with lactose intolerance. Individual tolerance varies, so those with severe sensitivity should start with a small amount.
What diets does Gorgonzola Robust and Tangy Flavor Italian Blue Cheese suit?
This cheese works well with low-carb and keto diets given its minimal carbohydrate content. It's also suitable for paleo eating when consumed in moderation, though the sodium and saturated fat mean it's best used as a garnish rather than eaten in large quantities.
What should I watch out for with Gorgonzola Robust and Tangy Flavor Italian Blue Cheese?
Sodium is relatively high at 340mg per ounce, which adds up quickly if you eat multiple servings. The saturated fat content (6g per ounce) is also substantial, so moderation is important for cardiovascular health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
