🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Attitude Fraiche, Fresh Arugula is a very low-calorie food at 15.0 calories per serving (1 Serving (50.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (66.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Arugula.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Attitude Fraiche, Fresh Arugula. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Attitude Fraiche, Fresh Arugula — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Attitude Fraiche, Fresh Arugula contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 500.0 IU | 10% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 80.0 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Attitude Fraiche, Fresh Arugula accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Attitude Fraiche, Fresh Arugula? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Burpees | 1.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Attitude Fraiche, Fresh Arugula
Is Attitude Fraiche, Fresh Arugula good for weight loss?
Fresh arugula is an excellent choice for weight loss because it's extremely low in calories—just 15 per 50g serving—while providing fiber and nutrients that support satiety. You can eat a substantial volume without significant caloric impact, making it ideal for filling out meals.
Is Attitude Fraiche, Fresh Arugula a good snack for kids?
While nutritious, arugula's peppery flavor can be an acquired taste for children, and it works better as part of a meal rather than a standalone snack. Mixing it into milder greens or pairing it with familiar flavors may help younger palates adjust.
What diets does Attitude Fraiche, Fresh Arugula suit?
Arugula works well with virtually all eating patterns: it's keto-friendly, paleo, vegan, vegetarian, and fits perfectly into low-carb or calorie-restricted diets.
What does Attitude Fraiche, Fresh Arugula pair well with for a balanced meal?
Combine arugula with lean proteins like grilled chicken or fish, whole grains such as quinoa or brown rice, and healthy fats like olive oil or avocado to create a well-rounded meal. It also complements roasted vegetables and tangy vinaigrettes.
How does Attitude Fraiche, Fresh Arugula fit into a balanced diet?
Arugula contributes vitamin C and iron to your diet while being negligible in calories and macronutrients, making it an excellent foundation for building balanced meals without derailing nutrition goals. Its fiber content supports digestive health when consumed as part of a varied diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
