🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 440.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sugar Free Instant Pudding, Vanilla is a very low-calorie food at 30.0 calories per serving (1 Serving (10.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Modified Tapioca Starch, Maltodextrin, Tetrasodium Pyrophosphate, Disodium Phosphate, Contains 2% or Less of Salt, Microcrystalline Cellulose, Titanium Dioxide (for Color), Xanthan Gum, Mono- and Diglycerides, Aspartame* (sweetener), Acesulfame Potassium (sweetener), Artificial Flavoring, Nonfat Milk, Yellow 5, Yellow 6.
🔬 Ingredient Analysis
Artificial Sweeteners: Aspartame, Acesulfame Potassium
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Microcrystalline Cellulose, Xanthan Gum, Modified Tapioca Starch, Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Artificial Flavoring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sugar Free Instant Pudding, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sugar Free Instant Pudding, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 440.0 mg | 19% |
| Total Carbohydrate | 8.0 g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sugar Free Instant Pudding, Vanilla accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Sugar Free Instant Pudding, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Running: 5 minutes per mile | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sugar Free Instant Pudding, Vanilla
Is Sugar Free Instant Pudding, Vanilla good for weight loss?
At just 30 calories per serving with no protein, this pudding won't keep you satisfied for long. While low in calories, the lack of protein means it's unlikely to help control hunger between meals.
Is Sugar Free Instant Pudding, Vanilla heart-healthy?
The high sodium content—440mg in just 10 grams of powder—makes this less ideal if you're managing blood pressure or sodium intake for heart health. Since the pudding itself contains no fat or cholesterol, those aspects are fine.
How does Sugar Free Instant Pudding, Vanilla fit a low-sodium diet?
This pudding is not suitable for a low-sodium diet, with 440mg of sodium per tiny 10g serving. That's an unusually high concentration of sodium, making it difficult to fit into most sodium-restricted meal plans.
Is Sugar Free Instant Pudding, Vanilla suitable for people with lactose intolerance?
This product contains nonfat milk as an ingredient, so it's not suitable for people with lactose intolerance unless they take lactase supplements.
What should I watch out for with Sugar Free Instant Pudding, Vanilla?
This product contains artificial sweeteners (aspartame and acesulfame potassium) and artificial colors, which some people prefer to limit. The 440mg of sodium per serving is relatively high for such a small portion, coming primarily from phosphate additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
