🧪 Nutrition Facts
- Calories 200.0
- Total Fat 18.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 190.1 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (32.0g)), Unsalted Almonds&walnuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 77.1% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Walnuts, Vegetable and Nut Oil Blend (almond, Brazil Nut, Canola, Cashew, Peanut, Pecan, Safflower, Sunflower, And/or Walnut Oils).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Unsalted Almonds&walnuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unsalted Almonds&walnuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unsalted Almonds&walnuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 1.5 g | 8% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 60.2 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 190.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Unsalted Almonds&walnuts accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Unsalted Almonds&walnuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Pickleball | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unsalted Almonds&walnuts
Is Unsalted Almonds&walnuts good for weight loss?
This nut mix can support weight loss efforts because the combination of protein and fiber promotes satiety, helping you feel fuller longer. At 200 calories per serving, portion control is important—a small handful makes a satisfying snack without excess calories.
Is Unsalted Almonds&walnuts a good snack for kids?
Yes, unsalted almonds and walnuts make a nutritious snack for kids, offering protein and healthy fats for brain development. Since they're unsalted, they're a good choice without excess sodium, though you should monitor portion sizes and watch for any nut allergies.
What diets does Unsalted Almonds&walnuts suit?
These nuts work well for keto, paleo, vegan, vegetarian, and Mediterranean diets. They're also suitable for gluten-free eating and fit nicely into most whole-food-focused approaches.
What does Unsalted Almonds&walnuts pair well with for a balanced meal?
Pair these nuts with fresh fruit like apples or berries for a sweet-savory contrast and added vitamins. They also complement whole grain crackers, vegetables with hummus, or Greek yogurt for a balanced, protein-rich snack.
How does Unsalted Almonds&walnuts fit into a balanced diet?
These nuts contribute healthy unsaturated fats, plant-based protein, and fiber that support cardiovascular health and digestion. Including a small portion daily fits well into a balanced diet, though they're calorie-dense, so mindful serving sizes are key.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
