🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Danish Choice, Raspberry Preserve is a very low-calorie food at 50.0 calories per serving (1 Serving (19.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (92.3% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raspberries, Glucose Syrup, Sugar, Pectin, Citric Acid, Potassium Sorbate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Danish Choice, Raspberry Preserve — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Danish Choice, Raspberry Preserve contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Danish Choice, Raspberry Preserve accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Danish Choice, Raspberry Preserve? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| CrossFit | 3.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Danish Choice, Raspberry Preserve
Is Danish Choice, Raspberry Preserve good for weight loss?
Raspberry preserve is quite calorie-dense for its portion size, with 50 calories in just 19g. Since nearly all carbs come from sugar (12g per serving), it won't keep you satisfied long and can easily lead to overeating if you're not mindful of portions.
Is Danish Choice, Raspberry Preserve a good snack for kids?
Yes, most children enjoy the taste of raspberry preserve. Just be mindful that a little goes a long way with sugar content, so use it as an occasional topping rather than a regular snack.
What diets does Danish Choice, Raspberry Preserve suit?
Raspberry preserve works for standard omnivorous diets and is naturally vegan. However, it's not a good fit for low-sugar, keto, or diabetic-friendly eating plans.
What should I watch out for with Danish Choice, Raspberry Preserve?
The sugar content is the main concern—12g per small serving means it adds up quickly if you use more than a tablespoon. This makes it less suitable for people managing blood sugar levels or following low-sugar diets.
What does Danish Choice, Raspberry Preserve pair well with for a balanced meal?
Spread it on whole-grain toast or Greek yogurt to add fiber and protein, which helps balance the sugar spike. It also works well as a topping for oatmeal or mixed into plain cottage cheese for a more complete breakfast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
