🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mild Garlic Salsa with Tomatoes, Jalapeno Peppers, Garlic & Onions is a very low-calorie food at 9.9 calories per serving (1 Serving (31.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (tomatoes, Tomato Juice), Jalapeno Peppers, Dehydrated Garlic, Onions, Distilled Vinegar, Contains Less than 2% of Sea Salt, Garlic Powder, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mild Garlic Salsa with Tomatoes, Jalapeno Peppers, Garlic & Onions. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Garlic Salsa with Tomatoes, Jalapeno Peppers, Garlic & Onions — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Garlic Salsa with Tomatoes, Jalapeno Peppers, Garlic & Onions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mild Garlic Salsa with Tomatoes, Jalapeno Peppers, Garlic & Onions accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Mild Garlic Salsa with Tomatoes, Jalapeno Peppers, Garlic & Onions? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Fishing (Standing/Wading) | 2.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild Garlic Salsa with Tomatoes, Jalapeno Peppers, Garlic & Onions
Is Mild Garlic Salsa with Tomatoes, Jalapeno Peppers, Garlic & Onions good for weight loss?
This is excellent for weight loss since it's nearly calorie-free at under 10 calories per serving. You can enjoy a generous portion without impacting your daily intake, making it ideal for adding flavor to meals while maintaining a caloric deficit.
Is Mild Garlic Salsa with Tomatoes, Jalapeno Peppers, Garlic & Onions a good snack for kids?
While it depends on the child, many kids find the mild heat level manageable. However, some younger children might find even mild jalapeño peppers spicy, so you may want to introduce it gradually or blend it into milder dishes.
What diets does Mild Garlic Salsa with Tomatoes, Jalapeno Peppers, Garlic & Onions suit?
It works well with keto, paleo, vegan, vegetarian, and low-carb diets. The minimal carbs and zero sugar make it particularly suited to anyone watching their carbohydrate intake.
What does Mild Garlic Salsa with Tomatoes, Jalapeno Peppers, Garlic & Onions pair well with for a balanced meal?
Serve it alongside grilled chicken, fish, or lean beef for a complete protein-rich meal. It also complements eggs, Greek yogurt, or beans to round out the nutrients your body needs.
How does Mild Garlic Salsa with Tomatoes, Jalapeno Peppers, Garlic & Onions fit into a balanced diet?
Salsa contributes tomatoes and peppers, which provide vitamins C and antioxidants, plus a small amount of fiber. Since it's nearly all vegetable with minimal calories and no fat or protein, pair it with a substantial protein source and whole grains or healthy fats for nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
