🧪 Nutrition Facts
- Calories 139.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.2 mg
- Sodium 64.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 17.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Icelandic Yogurt, Cucumber Mint contains 139.4 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (51.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Skim Milk with Live Active Cultures, Sugar, Cucumber, Pectin, Mint and Lime Juice Concentrate. Live Cultures: Str. Thermophilus and Lb. Bulgaricus.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Icelandic Yogurt, Cucumber Mint — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Icelandic Yogurt, Cucumber Mint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.4 kcal | 7% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 64.6 mg | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 149.6 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Icelandic Yogurt, Cucumber Mint accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.4 calories in Icelandic Yogurt, Cucumber Mint? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Pull-ups | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Icelandic Yogurt, Cucumber Mint
Is Icelandic Yogurt, Cucumber Mint good for weight loss?
At 139 calories per serving with 17g of protein, this yogurt can support weight loss efforts. The high protein content promotes satiety, helping you feel fuller longer, while the low fat makes it a lighter choice.
Is Icelandic Yogurt, Cucumber Mint good for muscle building?
The 17g of protein per serving is solid for muscle recovery and building, especially post-exercise. However, pair it with other protein sources and strength training for optimal results.
Is Icelandic Yogurt, Cucumber Mint good post-workout fuel?
This works well after a workout thanks to its protein content and carbs for recovery. The combination of protein and some carbohydrates makes it a reasonably balanced post-exercise snack.
Is Icelandic Yogurt, Cucumber Mint suitable for people with lactose intolerance?
The live active cultures in this yogurt break down most of the lactose during fermentation, making it tolerable for many people with lactose intolerance. However, sensitivity varies, so start with a small portion if you're unsure.
What should I watch out for with Icelandic Yogurt, Cucumber Mint?
The 13g of sugar per serving is relatively high—about half the yogurt's carbs come from added sugar rather than whole foods. If you're watching sugar intake, consider this a treat rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
