🧪 Nutrition Facts
- Calories 120.0
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spectrum Naturals, Organic Asian Stir Fry Oil contains 120.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mechanically (expeller) Pressed Organic Soy Oil, Organic Peanut Oil, Organic Toasted Sesame Oil and Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spectrum Naturals, Organic Asian Stir Fry Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spectrum Naturals, Organic Asian Stir Fry Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spectrum Naturals, Organic Asian Stir Fry Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spectrum Naturals, Organic Asian Stir Fry Oil accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Spectrum Naturals, Organic Asian Stir Fry Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Table Tennis (Ping Pong) | 21.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spectrum Naturals, Organic Asian Stir Fry Oil
Is Spectrum Naturals, Organic Asian Stir Fry Oil good for weight loss?
At 120 calories per tablespoon, this oil is calorie-dense and best used sparingly in weight loss efforts. A light coating for cooking rather than generous drizzling will help keep portions in check.
Is Spectrum Naturals, Organic Asian Stir Fry Oil a good snack for kids?
While the oil itself isn't a snack for kids, it's a safe cooking ingredient for family meals. The blend of soy, peanut, and sesame oils adds authentic flavor to stir-fries that kids often enjoy.
What diets does Spectrum Naturals, Organic Asian Stir Fry Oil suit?
This oil works well for zero-carb, keto, paleo, and whole-food diets. Its blend of expeller-pressed oils fits naturally into any eating approach that embraces healthy cooking fats.
What does Spectrum Naturals, Organic Asian Stir Fry Oil pair well with for a balanced meal?
Use this oil to stir-fry vegetables, lean proteins like chicken or tofu, and whole grains such as brown rice or quinoa. The savory sesame notes complement Asian-inspired dishes with ginger, garlic, and soy sauce.
How does Spectrum Naturals, Organic Asian Stir Fry Oil fit into a balanced diet?
This oil provides essential fatty acids and fat-soluble vitamin absorption when used in moderation. About a tablespoon per serving for cooking keeps the calorie contribution reasonable while adding flavor and cooking functionality to balanced meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
