🧪 Nutrition Facts
- Calories 34.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 260.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.5 g
- Sugars 1.0 g
- Protein 1.3 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Heirloom Farms, Mixed Stir Fry Vegetables is a very low-calorie food at 34.2 calories per serving (1 Serving (130.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (58.5% of calories), with a good 2.5g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bean Sprouts, Bamboo Shoots, Water Chestnuts, Baby Corn, Carrots, Citric Acid, Water and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Heirloom Farms, Mixed Stir Fry Vegetables. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Heirloom Farms, Mixed Stir Fry Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Heirloom Farms, Mixed Stir Fry Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.2 kcal | 1.7% |
| Total Fat | 1.0 g | 1% |
| Sodium | 260.0 mg | 11% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.5 g | 9% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.3 g | 3% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 49.4 mg | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Heirloom Farms, Mixed Stir Fry Vegetables accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.2 calories in Heirloom Farms, Mixed Stir Fry Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 5.9 min |
| Cycling (Low Intensity) | 3.7 min |
| HIIT | 3.2 min |
| Raking Leaves | 6.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Heirloom Farms, Mixed Stir Fry Vegetables
Is Heirloom Farms, Mixed Stir Fry Vegetables good for weight loss?
This is an excellent choice for weight loss. At just 34 calories per serving with minimal fat and moderate fiber, it's low in energy density while still providing bulk to your meal. The fiber content helps you feel full longer without contributing many calories.
Is Heirloom Farms, Mixed Stir Fry Vegetables a good snack for kids?
Kids may enjoy this as a snack, though the texture of items like bamboo shoots and water chestnuts could be hit-or-miss depending on individual preferences. The mild flavor makes it approachable, though it works better mixed into dishes they already like rather than eaten plain.
Is Heirloom Farms, Mixed Stir Fry Vegetables gluten-free?
Yes, this product is gluten-free. None of the ingredients—bean sprouts, bamboo shoots, water chestnuts, baby corn, carrots, citric acid, water, and salt—contain gluten.
What diets does Heirloom Farms, Mixed Stir Fry Vegetables suit?
This vegetable mix suits vegan, vegetarian, keto, low-carb, and paleo diets. It's also appropriate for anyone following a low-sodium diet with some caution, as 260mg per serving is moderate but noticeable.
What does Heirloom Farms, Mixed Stir Fry Vegetables pair well with for a balanced meal?
Combine this with a protein source like grilled chicken, tofu, or shrimp to create a balanced meal. Serve it over rice or noodles and add a flavorful sauce for a complete stir-fry that rounds out the minimal protein (1.3g per serving) on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
