🧪 Nutrition Facts
- Calories 247.0
- Total Fat 14.6 g
- Saturated Fat 7.2 g
- Cholesterol 0.0 mg
- Sodium 93.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.9 g
- Dietary Fiber 1.5 g
- Sugars 15.0 g
- Protein 2.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 247.0 calories per serving (1 Serving (50.0g)), Mood Cookie Biscuit with Milk Chocolate Cream Filling is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.6g, 51.3% of calories), including 7.2g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Cream (62%) [sugar, Vegetable Oil (palm And/or Sunflower And/or Cottonseed), Whey Powder (milk Product), Cocoa Powder, Whole Milk Powder, Hazelnut Pulp, Milk Chocolate (1.9%), Emulsifier (soy Lecithin), Flavor (hazelnut, Vanillin)], Biscuit (38%) [wheat Flour (contains Gluten), Vegetable Oil (palm And/or Sunflower And/or Cottonseed), Sugar, Modified Potato Starch, Modified Rice Starch, Raising Agent (ammonium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Bicarbonate), Glucose Syrup, Egg, Salt, Coloring (plain Caramel), Flavor (vanillin)].
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Potato Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mood Cookie Biscuit with Milk Chocolate Cream Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mood Cookie Biscuit with Milk Chocolate Cream Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 247.0 kcal | 12.4% |
| Total Fat | 14.6 g | 19% |
| Saturated Fat | 7.2 g | 36% |
| Sodium | 93.0 mg | 4% |
| Total Carbohydrate | 28.9 g | 11% |
| Dietary Fiber | 1.5 g | 5% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.3 g | 5% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mood Cookie Biscuit with Milk Chocolate Cream Filling accounts for 12.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 247.0 calories in Mood Cookie Biscuit with Milk Chocolate Cream Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.7 min |
| Walking: 17 minutes per mile | 42.6 min |
| Cycling (Low Intensity) | 27.0 min |
| HIIT | 22.9 min |
| Chopping Wood | 37.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mood Cookie Biscuit with Milk Chocolate Cream Filling
Is Mood Cookie Biscuit with Milk Chocolate Cream Filling good for weight loss?
These cookies are calorie-dense at 247 calories per 50g serving, making them challenging for weight loss goals. With only 2.3g of protein and 1.5g of fiber, they won't keep you feeling full for long, so portion control would be important if you choose to include them.
How might Mood Cookie Biscuit with Milk Chocolate Cream Filling affect blood sugar?
With 28.9g of carbs and 15g of sugar against minimal fiber, this cookie will likely cause a rapid blood sugar spike. The low fiber-to-carb ratio means your blood sugar will rise quickly and potentially drop just as fast.
Is Mood Cookie Biscuit with Milk Chocolate Cream Filling heart-healthy?
The 7.2g of saturated fat per serving is notable, and these cookies also contain palm oil, which is high in saturated fat. For heart health, these are best enjoyed occasionally and in small portions.
Is Mood Cookie Biscuit with Milk Chocolate Cream Filling suitable for people with lactose intolerance?
This cookie is not suitable for people with lactose intolerance, as it contains whey powder and whole milk powder in the chocolate cream filling, plus milk chocolate.
What should I watch out for with Mood Cookie Biscuit with Milk Chocolate Cream Filling?
The high sugar content at 15g per serving is a significant concern, as is the 7.2g of saturated fat. If you have a soy allergy, note that the cream filling contains soy lecithin as an emulsifier. These cookies also contain gluten, milk products, and eggs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
