🧪 Nutrition Facts
- Calories 326.3
- Total Fat 17.3 g
- Saturated Fat 3.8 g
- Cholesterol 50.3 mg
- Sodium 200.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.8 g
- Dietary Fiber 2.3 g
- Sugars 22.5 g
- Protein 4.5 g
- Vitamin A 95.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 326.3 calories per serving (1 Serving (75.0g)), Prepat 33, Ready to Bake Chocolate Lava Cake Liquid Batter is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.3g, 48.5% of calories), including 3.8g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Canola Oil, Whole Eggs, Chocolate Powder 15% (sugar, Cocoa Mass), Wheat Flour, Water, Glycerol and Xanthan Gum (stabilizers), Cocoa Powder, Diphosphates and Sodium Carbonate (leaving Agents), Wheat Starch, Sorbate Potassium (preservative), Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prepat 33, Ready to Bake Chocolate Lava Cake Liquid Batter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prepat 33, Ready to Bake Chocolate Lava Cake Liquid Batter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 326.3 kcal | 16.3% |
| Total Fat | 17.3 g | 22% |
| Saturated Fat | 3.8 g | 19% |
| Cholesterol | 50.3 mg | 17% |
| Sodium | 200.3 mg | 9% |
| Total Carbohydrate | 36.8 g | 13% |
| Dietary Fiber | 2.3 g | 8% |
| Total Sugars | 22.5 g | 45% |
| Protein | 4.5 g | 9% |
| Vitamin A | 95.3 IU | 2% |
| Calcium | 20.3 mg | 2% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Prepat 33, Ready to Bake Chocolate Lava Cake Liquid Batter accounts for 16.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 326.3 calories in Prepat 33, Ready to Bake Chocolate Lava Cake Liquid Batter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.7 min |
| Walking: 17 minutes per mile | 56.3 min |
| Cycling (Low Intensity) | 35.7 min |
| HIIT | 30.2 min |
| Running: 8 minutes per mile | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Prepat 33, Ready to Bake Chocolate Lava Cake Liquid Batter
How might Prepat 33, Ready to Bake Chocolate Lava Cake Liquid Batter affect blood sugar?
With 36.8g of carbs and 22.5g of sugar per serving, this will cause a noticeable blood sugar spike, especially since the fiber (2.3g) is relatively low to offset it. If you're managing blood sugar levels, you'd want to pair a small portion with protein or fat, or enjoy it as an occasional treat rather than a regular indulgence.
Is Prepat 33, Ready to Bake Chocolate Lava Cake Liquid Batter gluten-free?
No, this product contains wheat flour and wheat starch, so it's not suitable for a gluten-free diet.
What diets does Prepat 33, Ready to Bake Chocolate Lava Cake Liquid Batter suit?
This works for vegetarian diets since it contains whole eggs but no meat. It's not suitable for vegan diets due to the eggs, and it's not gluten-free. Given the high sugar content, it's best as an occasional treat for those watching their sugar intake.
What should I watch out for with Prepat 33, Ready to Bake Chocolate Lava Cake Liquid Batter?
This batter is quite high in sugar at 22.5g per 75g serving, which makes up about 61% of the carbohydrates. The sodium content is moderate at 200mg, so it's not a major concern on its own, but combined with other meals it could add up. Keep in mind this is a liquid batter meant for baking, so the final prepared dessert will likely be even richer.
What's a sensible portion size for Prepat 33, Ready to Bake Chocolate Lava Cake Liquid Batter?
A 75g serving is the standard portion, which will make one lava cake. Since this is a dessert batter, treat it as an indulgence rather than a regular food—one cake per serving is appropriate for enjoying it as intended.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
