🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 130.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Meijer, Ranch Seasoning & Salad Mix is a very low-calorie food at 5.0 calories per serving (1 Serving (1.8g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Maltodextrin (from Corn), Salt, Monosodium Glutamate, Buttermilk Solids (from Milk), Whey Solids (from Milk), Garlic*, Onion*, Lactic Acid, Modified Corn Starch, Citric Acid, Casein (from Milk), Hydroxypropyl Methylcellulose, Whole Milk Solids, Parsley*, Guar Gum and Calcium Stearate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Hydroxypropyl Methylcellulose, Guar Gum, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meijer, Ranch Seasoning & Salad Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meijer, Ranch Seasoning & Salad Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.3% |
| Sodium | 130.0 mg | 6% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meijer, Ranch Seasoning & Salad Mix accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Meijer, Ranch Seasoning & Salad Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Dancing | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meijer, Ranch Seasoning & Salad Mix
Is Meijer, Ranch Seasoning & Salad Mix good for weight loss?
This seasoning mix is extremely low in calories at just 5 per serving, making it a weight-loss friendly way to add flavor to salads and other dishes without impacting your calorie intake.
Is Meijer, Ranch Seasoning & Salad Mix a good snack for kids?
Kids typically enjoy the familiar ranch flavor, and the tiny serving size means there's minimal sodium exposure per use. However, it does contain monosodium glutamate (MSG), which some parents prefer to avoid.
Is Meijer, Ranch Seasoning & Salad Mix suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains multiple milk-derived ingredients including buttermilk solids, whey solids, casein, and whole milk solids.
Is Meijer, Ranch Seasoning & Salad Mix gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, though the modified corn starch and other additives would need verification from the manufacturer for certified gluten-free status.
What diets does Meijer, Ranch Seasoning & Salad Mix suit?
This seasoning works well for low-carb, keto, and calorie-restricted diets given its minimal macronutrient content. It's also suitable for vegetarian diets, though not for vegan diets due to milk ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
