🧪 Nutrition Facts
- Calories 10.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Super Green Sweet Pickle Relish is a very low-calorie food at 10.1 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cucumber, Fructose, Vinegar, Salt, Mint, Green Food Coloring, Red Bell Peppers, Mustard Seed, Sweet Flavors, Celery Seed, Alum, Gum, Less than 1/10 of 1% Sodium, Benzoate and Potassium Sorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Super Green Sweet Pickle Relish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Super Green Sweet Pickle Relish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.1 kcal | 0.5% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Super Green Sweet Pickle Relish accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.1 calories in Super Green Sweet Pickle Relish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Walking: 22 minutes per mile | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Super Green Sweet Pickle Relish
Is Super Green Sweet Pickle Relish good for weight loss?
At just 10 calories per serving with zero fat and protein, this relish is extremely low in energy density and won't significantly impact your calorie intake. However, it contains 190mg of sodium per 15g serving, which is relatively high for such a small portion, so moderation is worthwhile if you're watching salt intake.
Is Super Green Sweet Pickle Relish a good snack for kids?
Kids might enjoy the sweet pickle flavor and bright green color, though the sodium level is quite high for a condiment meant for frequent consumption by children. The vinegar-based taste could be sharp for younger palates unfamiliar with pickled foods.
What diets does Super Green Sweet Pickle Relish suit?
This works well for low-carb, keto, and vegan diets since it has minimal carbs (2g) and no animal products. It's also suitable for low-sodium diets only if used sparingly given its sodium content.
What does Super Green Sweet Pickle Relish pair well with for a balanced meal?
This relish complements grilled meats, burgers, hot dogs, and sandwiches nicely, adding flavor without calories. It also works as a topping for salads or alongside cheese and crackers for appetizers.
How does Super Green Sweet Pickle Relish fit into a balanced diet?
As a condiment, this relish provides minimal nutrition beyond flavoring—there's no meaningful protein, healthy fats, or fiber. It can enhance meals with vegetables like cucumber and peppers, but shouldn't be relied upon as a significant source of nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
