🧪 Nutrition Facts
- Calories 107.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 23.0 mg
- Sodium 261.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 250.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 229.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Markets of Meijer, Provolone Cheese contains 107.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 72% of calories), including 5.0g of saturated fat. It provides a noteworthy 229.9mg of calcium (18% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Markets of Meijer, Provolone Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Markets of Meijer, Provolone Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Markets of Meijer, Provolone Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107.0 kcal | 5.3% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 23.0 mg | 8% |
| Sodium | 261.0 mg | 11% |
| Protein | 7.0 g | 14% |
| Vitamin A | 250.0 IU | 5% |
| Calcium | 229.9 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Markets of Meijer, Provolone Cheese accounts for 5.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 107.0 calories in Markets of Meijer, Provolone Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.1 min |
| Walking: 17 minutes per mile | 18.5 min |
| Cycling (Low Intensity) | 11.7 min |
| HIIT | 9.9 min |
| Kettebell Swings | 8.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Markets of Meijer, Provolone Cheese
Is Markets of Meijer, Provolone Cheese good for weight loss?
At 107 calories per ounce with 7g of protein, this cheese can fit into a weight loss plan if portions are controlled. The protein content helps with satiety, but the calorie density means you'll need to account for it in your daily intake.
Is Markets of Meijer, Provolone Cheese heart-healthy?
While provolone does contain cholesterol and saturated fat, the amounts per serving are moderate. If consumed in reasonable portions as part of a balanced diet, it won't significantly impact heart health, though people managing cholesterol should be mindful of overall intake.
Is Markets of Meijer, Provolone Cheese suitable for people with lactose intolerance?
Most hard cheeses like provolone are low in lactose due to the cheese-making process, where whey (which contains lactose) is drained off. People with lactose intolerance may tolerate it better than fresh cheeses, though individual tolerance varies.
What diets does Markets of Meijer, Provolone Cheese suit?
This zero-carb cheese works well for keto, low-carb, and paleo diets. It's also suitable for high-protein and carnivore approaches.
What should I watch out for with Markets of Meijer, Provolone Cheese?
Sodium is relatively high at 261mg per ounce, so monitor your intake if you're watching salt consumption. The saturated fat content (5g per serving) should be considered if you're limiting saturated fat for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
