🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 600.0 mg
- Potassium 100.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.5 g
- Sugars 0.5 g
- Protein 0.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cracovia, Cucumber in Brine is a very low-calorie food at 10.0 calories per serving (1 Serving), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (80% of calories). One thing to note: a single serving contains 600.0mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cucumbers, Water, Salt, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cracovia, Cucumber in Brine. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cracovia, Cucumber in Brine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cracovia, Cucumber in Brine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Sodium | 600.0 mg | 26% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 0.5 g | 1% |
| Protein | 0.5 g | 1% |
| Vitamin C | 4.0 mg | 4% |
| Calcium | 18.0 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 100.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cracovia, Cucumber in Brine accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Cracovia, Cucumber in Brine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Baseball | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cracovia, Cucumber in Brine
Is Cracovia, Cucumber in Brine good for weight loss?
At just 10 calories per 100g, this is an excellent choice for weight loss. The high water content and minimal calories make it easy to eat satisfying portions without impacting your daily intake.
Is Cracovia, Cucumber in Brine heart-healthy?
While the low calorie and fat-free profile is positive, the sodium level could be a concern for heart health. Consider rinsing or choosing low-sodium varieties if you're managing blood pressure.
How does Cracovia, Cucumber in Brine fit a low-sodium diet?
This product isn't suitable for a strict low-sodium diet due to the 600mg of sodium per 100g serving. You could reduce the sodium by rinsing the cucumbers thoroughly in water before eating them.
What diets does Cracovia, Cucumber in Brine suit?
These cucumbers work well for weight loss, keto, and vegan diets. They're also appropriate for low-carb approaches since each 100g serving contains only 2g of carbs.
What should I watch out for with Cracovia, Cucumber in Brine?
The sodium content is quite high at 600mg per 100g, which adds up quickly if you eat a larger serving. If you're sensitive to salt or monitoring sodium intake, rinse the cucumbers before eating to reduce the salt content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
