🧪 Nutrition Facts
- Calories 25.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 10.1 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cracked Pepper Turkey Breast Sticks is a very low-calorie food at 25.0 calories per serving (1 Serving (21.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 5.0g per serving (81.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast Meat, Water, Contains 2% or Less Vinegar, Salt, Seasoning (black Pepper, Salt, Brown Sugar, Garlic Powder), Turkey Flavor (turkey Broth, Turkey Fat, Salt, Flavor, Onion Powder), Rosemary Extract, Baking Soda.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cracked Pepper Turkey Breast Sticks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cracked Pepper Turkey Breast Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cracked Pepper Turkey Breast Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 100.0 mg | 4% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cracked Pepper Turkey Breast Sticks accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 81.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Cracked Pepper Turkey Breast Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Pull-ups | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cracked Pepper Turkey Breast Sticks
Is Cracked Pepper Turkey Breast Sticks good for weight loss?
These sticks are excellent for weight loss—at just 25 calories and 5g protein per stick, they deliver filling protein without significant calories or carbs. The minimal fat and zero carbohydrates make them a practical choice for reducing overall calorie intake while maintaining satiety.
Is Cracked Pepper Turkey Breast Sticks a good snack for kids?
These can work as a kid snack, though the 100mg sodium per stick is moderately high for younger children. The savory pepper seasoning might appeal to kids who enjoy stronger flavors, and the convenient stick format makes them easy to eat.
What diets does Cracked Pepper Turkey Breast Sticks suit?
They fit well with keto, low-carb, paleo, and high-protein diets. The zero-carb profile and lean protein content align perfectly with any eating approach focused on protein and avoiding refined carbohydrates.
What does Cracked Pepper Turkey Breast Sticks pair well with for a balanced meal?
Pair these with fiber-rich vegetables like carrots, celery, or bell peppers, plus a source of healthy fat such as cheese, nuts, or hummus. This combination creates a more balanced snack with protein, healthy fats, and fiber to keep blood sugar steady.
How does Cracked Pepper Turkey Breast Sticks fit into a balanced diet?
Turkey breast sticks contribute lean protein to a balanced diet while being very low in calories and fat. They work best as a component of meals or snacks rather than standalone, paired with vegetables and healthy fats to create nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
