🧪 Nutrition Facts
- Calories 90.4
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 14.7 mg
- Sodium 140.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 117.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rice Pudding Snack Cups contains 90.4 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (65.5% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Reduced Fat Milk, Rice, Inulin. Contains Less than 2% of Eggs, Salt, Natural Flavors, Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rice Pudding Snack Cups — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rice Pudding Snack Cups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.4 kcal | 4.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 4.0 g | 8% |
| Calcium | 117.5 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rice Pudding Snack Cups accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.4 calories in Rice Pudding Snack Cups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Yoga | 22.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rice Pudding Snack Cups
Is Rice Pudding Snack Cups good for weight loss?
At 90 calories per cup with just 1.5g fat and 4g protein, these snack cups are reasonable for weight loss efforts. The 2g fiber and use of sucralose instead of sugar help keep calories modest, though you'd want to pair them with protein-rich foods for satiety.
Is Rice Pudding Snack Cups a good snack for kids?
Kids often enjoy the mild rice pudding flavor and convenient cup format. With only 5g sugar and reasonable nutrition, they make an acceptable occasional snack for children.
Is Rice Pudding Snack Cups suitable for people with lactose intolerance?
These contain reduced fat milk, so they're not suitable for people with lactose intolerance unless they take lactase supplements.
Is Rice Pudding Snack Cups gluten-free?
Yes, there are no gluten-containing ingredients listed, making these appropriate for a gluten-free diet.
What diets does Rice Pudding Snack Cups suit?
These work well for vegetarian diets and low-calorie eating plans. They're also suitable for those seeking lower-sugar options due to sucralose sweetening.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
