🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 6.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.2 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yeast Extract is a very low-calorie food at 10.0 calories per serving (1 Serving (4.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 2.0g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yeast Extract, Salt, Carrot and Onion Extracts, Spice Extracts. Enriched with Nicotinamide (niacin), Thiamin Hydrochloride, Riboflavin and Cyanocobalamin (vitamin B12).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Nicotinamide, Niacin, Riboflavin, Cyanocobalamin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yeast Extract — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yeast Extract contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Sodium | 200.0 mg | 9% |
| Protein | 2.0 g | 4% |
| Thiamin (B-1) | 0.24 mg | 20% ✅ |
| Riboflavin (B-2) | 0.26 mg | 20% ✅ |
| Niacin (B-3) | 6.0 mg | 38% ✅ |
| Vitamin B-12 | 0.60 µg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yeast Extract accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Yeast Extract? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Running: 6 minutes per mile | 0.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yeast Extract
Is Yeast Extract good for weight loss?
Yeast extract is extremely low in calories at just 10 per serving, making it useful for adding flavor without contributing meaningfully to your daily intake. However, it's very high in sodium at 200mg per 4g serving, so it shouldn't be your primary seasoning if you're watching salt intake.
Is Yeast Extract a good snack for kids?
Yeast extract has a strong, savory, and often polarizing umami flavor that many young children find off-putting, so it's not typically an ideal snack for kids on its own. It's better used as a minor seasoning ingredient in dishes they already enjoy.
What diets does Yeast Extract suit?
This works well for zero-carb, keto, and high-protein diets since it contains no carbohydrates and provides 2g of protein per serving. It's also suitable for vegan and vegetarian diets as a B-vitamin source.
What does Yeast Extract pair well with for a balanced meal?
Mix it into soups, stews, or gravy to enhance savory depth, or spread a small amount on whole-grain toast with avocado or cheese. It also works well stirred into vegetable dishes or used to season eggs and lean proteins.
How does Yeast Extract fit into a balanced diet?
Yeast extract serves primarily as a flavoring agent and B-vitamin booster rather than a substantial nutritional contributor, thanks to its tiny serving size. The B vitamins it provides—niacin, thiamin, riboflavin, and B12—support energy metabolism, but you'd need other foods to meet your protein, fiber, and micronutrient needs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
