🧪 Nutrition Facts
- Calories 189.9
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 7.1 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (47.0g)), Aviateur, Almond Rounds is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (60.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Vegetable Oil and Fat, Soya Beans, Modified Potato Starch, Dextrose, Egg, 1.2% Almond, Glucose Syrup, Stabilizer: Sorbitol, Thickening Agent (guar Gum), Pectin, Salt, Apricot Kernels, Inverted Sugar, Modified Corn Starch, Raising Agent ( Diphosphates, Sodium Carbonates, Ammonium Carbonates), Whey Powder, Emulsifier (calcium Stearoyl), Milk Protein, Flavour, Wheat Starch, Acidity Regulator: Citric Acid.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Guar Gum, Modified Corn Starch, Modified Potato Starch, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Aviateur, Almond Rounds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Aviateur, Almond Rounds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 7.1 mg | 2% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Aviateur, Almond Rounds accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Aviateur, Almond Rounds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Chopping Wood | 29.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Aviateur, Almond Rounds
Is Aviateur, Almond Rounds good for weight loss?
These almond rounds are calorie-dense at 190 calories per 47g serving, making portion control important if you're watching your weight. With only 3g of protein and 2g of fiber, they won't keep you feeling full for long, so they're best enjoyed occasionally rather than as a regular snack.
How might Aviateur, Almond Rounds affect blood sugar?
These rounds will likely cause a noticeable spike in blood sugar due to 16g of sugar and 29g of carbs with minimal fiber to slow absorption. If you have diabetes or prediabetes, these aren't an ideal choice.
Is Aviateur, Almond Rounds suitable for people with lactose intolerance?
Not suitable—the product contains whey powder and milk protein, which are dairy-derived ingredients that contain lactose.
Is Aviateur, Almond Rounds gluten-free?
No, this product is not gluten-free. It contains wheat flour and wheat starch as primary ingredients.
What should I watch out for with Aviateur, Almond Rounds?
The sugar content is quite high at 16g per serving—that's about 4 teaspoons of sugar. If you're monitoring sodium or have dairy sensitivities, note that these contain whey powder and milk protein, even though the amount is small.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
