🧪 Nutrition Facts
- Calories 120.4
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.2 mg
- Sodium 19.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tart & Fruity Sherbet, Lemonberry Twist contains 120.4 calories per serving (1 Serving (86.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (89.9% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Red Raspberry Sauce (corn Syrup, Raspberry, Sugar, High Fructose Corn Syrup, Water, Pectin, Malic Acid, Locust Bean Gum, Natural Flavors, Citric Acid, Calcium Lactate, Sodium Citrate), Corn Syrup, Nonfat Milk, Cream, Contains Less than 2% of Whey, Guar Gum, Mono and Diglycerides, Locust Bean Gum, Calcium Sulfate,polysorbate 80, Citric Acid, Lemon Pulp, Concentrated Lemon Juice, Natural Flavor, Turmeric (color), Yellow 5, Yellow 6.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Polysorbate 80, Mono And Diglycerides, Diglycerides, Guar Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tart & Fruity Sherbet, Lemonberry Twist — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tart & Fruity Sherbet, Lemonberry Twist contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.4 kcal | 6% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 19.8 mg | 1% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 20.0 g | 40% |
| Protein | 1.0 g | 2% |
| Calcium | 40.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tart & Fruity Sherbet, Lemonberry Twist accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.4 calories in Tart & Fruity Sherbet, Lemonberry Twist? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Stationary Bike (Low Intensity) | 16.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tart & Fruity Sherbet, Lemonberry Twist
Is Tart & Fruity Sherbet, Lemonberry Twist good for weight loss?
At 120 calories per serving with just 1g of protein and 20g of sugar, this sherbet isn't ideal for weight loss. The high sugar content means you'll get a quick energy spike without much satiety, making it easy to consume more than intended.
How might Tart & Fruity Sherbet, Lemonberry Twist affect blood sugar?
With 29g of carbs and 20g of simple sugars, this sherbet will cause a rapid spike in blood sugar. Those managing diabetes or prediabetes should limit portions or skip this treat.
Is Tart & Fruity Sherbet, Lemonberry Twist suitable for people with lactose intolerance?
This contains nonfat milk, cream, and whey, so it's not suitable for people with lactose intolerance.
Is Tart & Fruity Sherbet, Lemonberry Twist gluten-free?
While the ingredient list doesn't explicitly mention gluten-containing items, the presence of multiple gums and additives means you'd want to verify with the manufacturer if you have celiac disease or severe gluten sensitivity, as cross-contamination is possible.
What should I watch out for with Tart & Fruity Sherbet, Lemonberry Twist?
The 20g of sugar per serving is the main concern—that's about half the daily limit for many people. This product also contains high fructose corn syrup and corn syrup as primary sweetening ingredients, plus artificial food dyes (Yellow 5 and Yellow 6) if you prefer to avoid those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
