🧪 Nutrition Facts
- Calories 360.0
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.2 mg
- Sodium 980.6 mg
- Potassium 289.4 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 15.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.0 calories per serving (1 Serving (144.0g)), Rising Crust, Sausage & Pepperoni Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (46.9% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 980.6mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Cooked Pizza Topping (sausage [pork, Mechanically Separated Chicken, Spices, Water, Salt, Sugar, Garlic Powder], Water, Textured Vegetable Protein [soy Flour, Salt]), Tomato Paste, Pepperoni Made with Pork, Chicken and Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% or Less of: Water, Dextrose, Spices, Smoke Flavoring, Lactic Acid Starter Culture, Sodium Ascorbate, Flavoring, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid, Contains One or More of: Paprika, Oleoresin of Paprika), Yeast, Bleached Wheat Flour, Contains 2% or Less of: Palm Oil, Liquid and Hydrogenated Soybean Oil, Sugar, Salt, Modified Food Starch, Datem, Wheat Gluten, Spice, Dextrose, Dried Garlic, Maltodextrin, Hydrolyzed Soy and Corn Protein, Paprika, Dried Onion, Guar Gum, Soy Lecithin, Natural Flavor, Ascorbic Acid, Artificial Flavor, Xanthan Gum, Beta Carotene (color), Vitamin a Palmitate, Wheat Starch, Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Datem, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Food Starch
Flavour Enhancers: Textured Vegetable Protein, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid, Sodium Ascorbate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rising Crust, Sausage & Pepperoni Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rising Crust, Sausage & Pepperoni Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.0 kcal | 18% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 980.6 mg | 43% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 299.5 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 149.8 mg | 12% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 289.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rising Crust, Sausage & Pepperoni Pizza accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.0 calories in Rising Crust, Sausage & Pepperoni Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.3 min |
| Running: 5 minutes per mile | 18.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rising Crust, Sausage & Pepperoni Pizza
Is Rising Crust, Sausage & Pepperoni Pizza good for weight loss?
At 360 calories per serving with moderate protein (15g), this pizza can fit into a weight loss plan if portions are controlled, but the high sodium and 8g of added sugar make it less ideal than whole-food alternatives. The relatively low fiber content means it may not keep you as satisfied as you'd want.
Is Rising Crust, Sausage & Pepperoni Pizza good for muscle building?
With 15g of protein per serving, this pizza provides a decent protein contribution, though you'd likely need additional protein sources to meet typical muscle-building requirements. The carbs help replenish glycogen, but the saturated fat and processed nature of the meat toppings make it an okay rather than optimal choice.
Is Rising Crust, Sausage & Pepperoni Pizza good post-workout fuel?
This pizza works reasonably well post-workout thanks to its carb-to-protein ratio of roughly 3:1, which supports glycogen and muscle recovery. However, the high sodium and saturated fat mean there are more nutrient-dense recovery options available.
How might Rising Crust, Sausage & Pepperoni Pizza affect blood sugar?
With 43g of carbs from refined flour and 8g of sugar, this pizza will cause a fairly rapid blood sugar spike, especially without substantial fiber or whole grains to slow digestion. The 2g of fiber provides minimal buffering against glucose absorption.
What should I watch out for with Rising Crust, Sausage & Pepperoni Pizza?
Sodium is the biggest concern at nearly 1,000mg per serving—almost half the daily recommended limit. The processed meats contain preservatives like sodium nitrite and BHA/BHT, and the refined flour base offers limited nutritional density compared to whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
