🧪 Nutrition Facts
- Calories 349.4
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 25.5 mg
- Sodium 759.9 mg
- Potassium 423.3 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 5.1 g
- Sugars 5.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 176.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.4 calories per serving (1 Serving (255.0g)), Quinoa & Vegetable Enchiladas with Poblano Crema Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (49% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 759.9mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Quinoa and Vegetable Enchiladas (yellow Corn Tortillas {stone Ground Corn, Water, Guar Gum, Trace of Lime}, Cooked Quinoa {quinoa, Water, Expeller Pressed Canola Oil, Salt}, Roasted Tomatillos, Roasted Anaheim Pepper, Roasted Corn, Cooked Black Beans {black Beans, Water, Salt}, Roasted Red Bell Peppers, Monterey Jack Cheese {pasteurized Grade a Milk, Cheese Cultures, Salt and Enzymes}, Cheddar Cheese {pasteurized Grade a Milk, Cheese Cultures, Salt, Annatto [color], Enzymes}, Roasted Onions, Roasted Mushrooms, Roasted Yellow Squash, Roasted Green Zucchini, Cilantro, Black Olives {ripe Olives, Water, Salt, and Stabilizer: Ferrous Gluconate [to Stabilize Color]}, Cornstarch, Roasted Garlic, Diced Jalapeno Peppers {jalapeno Peppers, Water, Vinegar, Salt, Trace of Calcium Chloride}, Salt, Expeller Pressed Canola Oil, Spice, New Mexico Chile, Roasted Serrano Peppers, Green Onions, Lime Juice, Vegetable Base {sauteed Vegetables [carrots, Celery, Onions], Evaporated Cane Sugar, Native Starch, Salt, and Natural Flavoring}, Organic Sugar, Black Pepper), Roasted Poblano Cream Sauce (water, Roasted Poblano Chile, Sour Cream {grade a Cultured Cream}, Butter {pasteurized Cream}, Vegetable Base {sauteed Vegetables [carrots, Celery, Onions], Evaporated Cane Sugar, Native Starch, Salt, and Natural Flavoring}, Rice Flour, Expeller Pressed Canola Oil, Cornstarch, Natural Flavors, Salt, Jalapeno Peppers, Garlic Powder, Black Pepper), Monterey Jack Cheese (pasteurized Grade a Milk, Cheese Cultures, Salt and Enzymes), Cheddar Cheese (pasteurized Grade a Milk, Cheese Cultures, Salt, Annatto [color], Enzymes).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Fortification / Enrichment Agents: Ferrous Gluconate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quinoa & Vegetable Enchiladas with Poblano Crema Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quinoa & Vegetable Enchiladas with Poblano Crema Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.4 kcal | 17.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 759.9 mg | 33% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 12.0 g | 24% |
| Calcium | 176.0 mg | 14% |
| Iron | 3.0 mg | 17% |
| Potassium | 423.3 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Quinoa & Vegetable Enchiladas with Poblano Crema Sauce accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.4 calories in Quinoa & Vegetable Enchiladas with Poblano Crema Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Cycling (High Intensity) | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Quinoa & Vegetable Enchiladas with Poblano Crema Sauce
Is Quinoa & Vegetable Enchiladas with Poblano Crema Sauce good for weight loss?
At 349 calories per serving with 5.1g of fiber and 12g of protein, these enchiladas can fit into a weight loss plan if portion-controlled. The fiber and protein help promote satiety, though the 15g fat content is moderately high for the calorie count.
Is Quinoa & Vegetable Enchiladas with Poblano Crema Sauce good for muscle building?
With 12g of protein per serving, this dish provides a modest amount of protein for muscle recovery, but it's not ideal as a primary post-workout or muscle-building meal. You'd want to pair it with additional protein sources to optimize muscle protein synthesis.
Is Quinoa & Vegetable Enchiladas with Poblano Crema Sauce good post-workout fuel?
These enchiladas work reasonably well as post-workout fuel, offering carbohydrates from the quinoa and corn tortillas along with 12g of protein for recovery. The carb-to-protein ratio is favorable for replenishing glycogen stores after exercise.
Is Quinoa & Vegetable Enchiladas with Poblano Crema Sauce heart-healthy?
The high sodium and saturated fat content makes this less ideal for heart health, though the dish does contain beneficial fiber and vegetables. If you enjoy this meal, consider it an occasional choice rather than a regular staple, and offset the sodium by keeping other meals that day low in salt.
What should I watch out for with Quinoa & Vegetable Enchiladas with Poblano Crema Sauce?
The sodium content at 760mg per serving is quite high—nearly a third of the daily recommended limit in a single meal. The saturated fat from cheese and cream sauce also contributes 6g, so it's worth balancing with lower-sodium, lower-saturated-fat choices throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
