🧪 Nutrition Facts
- Calories 100.0
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.9 mg
- Sodium 510.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chi-Chi's, Snackers, Nacho Cheese contains 100.0 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 75% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Whey Protein Concentrate, Whey, Soybean Oil, Water, Red Bell Peppers, Sodium Phosphate, Tomatoes, Corn Syrup, Green Chilies, Contains 2% or Less of Natural Flavor, Jalapeno Peppers, Tomato Paste, Sodium Alginate, Salt, Lactic Acid, Onion Powder, Spices, Chili Peppers, Garlic, Cheese Cultures, Enzymes, Datem, Annatto (color), Oleoresin of Paprika.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Datem, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chi-Chi's, Snackers, Nacho Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chi-Chi's, Snackers, Nacho Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 510.0 mg | 22% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Calcium | 59.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chi-Chi's, Snackers, Nacho Cheese accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Chi-Chi's, Snackers, Nacho Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Barre | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chi-Chi's, Snackers, Nacho Cheese
Is Chi-Chi's, Snackers, Nacho Cheese good for weight loss?
At 100 calories per serving with only 2g of protein, this snack won't keep you full for long, making it less ideal for weight loss efforts. The 8g of fat and 3g of sugar in such a small 34g portion means calories add up quickly if you eat more than one serving.
Is Chi-Chi's, Snackers, Nacho Cheese heart-healthy?
With 8g of fat per serving and 510mg of sodium, this isn't the best choice for heart health, especially if eaten regularly. The saturated fat is modest at 2g, but the high sodium is the bigger concern for cardiovascular wellness.
How does Chi-Chi's, Snackers, Nacho Cheese fit a low-sodium diet?
This product contains 510mg of sodium per serving, which makes it challenging to fit into a low-sodium diet without careful portion control. A single serving uses up roughly a quarter of a typical 2000mg daily sodium target.
Is Chi-Chi's, Snackers, Nacho Cheese suitable for people with lactose intolerance?
The ingredient list includes milk, whey protein concentrate, and whey, making this unsuitable for people with lactose intolerance.
What should I watch out for with Chi-Chi's, Snackers, Nacho Cheese?
Sodium content is significant at 510mg per serving—that's over 20% of the daily limit—so be mindful if you're tracking salt intake. The ingredient list includes corn syrup and multiple sodium-based additives, which contribute to the sugar and sodium levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
