🧪 Nutrition Facts
- Calories 40.1
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pitted Kalamata Olives in Balsamic Brine is a very low-calorie food at 40.1 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.0g, 90% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Kalamata Olives, Water, Red Wine Vinegar, Sea Salt, Grape Must.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pitted Kalamata Olives in Balsamic Brine. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pitted Kalamata Olives in Balsamic Brine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pitted Kalamata Olives in Balsamic Brine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.1 kcal | 2% |
| Total Fat | 4.0 g | 5% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pitted Kalamata Olives in Balsamic Brine accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.1 calories in Pitted Kalamata Olives in Balsamic Brine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Deadlift | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pitted Kalamata Olives in Balsamic Brine
Is Pitted Kalamata Olives in Balsamic Brine good for weight loss?
These olives are quite calorie-dense at 40 calories per serving, so portion control matters. However, the healthy monounsaturated fats and fiber can help you feel satisfied with a small amount, making them useful for weight loss when eaten mindfully.
Is Pitted Kalamata Olives in Balsamic Brine a good snack for kids?
Most kids find olives an acquired taste, and the high sodium content (240mg per serving) isn't ideal for young children. They're better suited to older kids or adults who already enjoy briny, savory flavors.
What diets does Pitted Kalamata Olives in Balsamic Brine suit?
They work well for keto, Mediterranean, paleo, and low-carb diets. The minimal carbs and protein-free profile also suits carnivore approaches.
What does Pitted Kalamata Olives in Balsamic Brine pair well with for a balanced meal?
Combine them with fresh vegetables, cheese, nuts, or whole grain crackers for a balanced snack or appetizer. They also work nicely on salads, grain bowls, or alongside grilled fish or poultry.
How does Pitted Kalamata Olives in Balsamic Brine fit into a balanced diet?
Kalamata olives contribute heart-healthy fats and polyphenols while adding virtually no carbs or protein. Include them in small portions as part of a varied diet to support overall nutrition without overloading on calories or sodium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
