🧪 Nutrition Facts
- Calories 40.1
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peloponnese, Halved Kalamata Gourmet Black Olives is a very low-calorie food at 40.1 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.0g, 90% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Kalamata Olives, Water, Red Wine Vinegar, Sea Salt, Concentrated Grape Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peloponnese, Halved Kalamata Gourmet Black Olives. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peloponnese, Halved Kalamata Gourmet Black Olives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peloponnese, Halved Kalamata Gourmet Black Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.1 kcal | 2% |
| Total Fat | 4.0 g | 5% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peloponnese, Halved Kalamata Gourmet Black Olives accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.1 calories in Peloponnese, Halved Kalamata Gourmet Black Olives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Spinning | 3.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peloponnese, Halved Kalamata Gourmet Black Olives
Is Peloponnese, Halved Kalamata Gourmet Black Olives good for weight loss?
Kalamata olives can fit into weight loss efforts since they're low in calories and carbs, though their high fat content means portion control matters. A small serving (15g) provides healthy monounsaturated fats that support satiety without excess calories.
Is Peloponnese, Halved Kalamata Gourmet Black Olives a good snack for kids?
While not unsafe, halved kalamata olives aren't ideal for most kids due to their strong, briny flavor and the choking risk posed by pits in similar products. Whole pitted olives might work better for older children who enjoy savory foods.
What diets does Peloponnese, Halved Kalamata Gourmet Black Olives suit?
These olives work well for keto, Mediterranean, paleo, and low-carb diets. They're also suitable for vegan and whole-food approaches since they're minimally processed.
What does Peloponnese, Halved Kalamata Gourmet Black Olives pair well with for a balanced meal?
Pair these olives with cheese, whole grain bread, or crackers for a balanced snack or appetizer. They also complement grilled fish or chicken, roasted vegetables, and Mediterranean salads.
How does Peloponnese, Halved Kalamata Gourmet Black Olives fit into a balanced diet?
Kalamata olives contribute heart-healthy monounsaturated fats and can add flavor to meals without many calories, making them a useful ingredient for balanced eating. Their high sodium content (240mg per serving) means they're best used as an accent rather than eaten in large quantities regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
