🧪 Nutrition Facts
- Calories 359.7
- Total Fat 25.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 459.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 17.1 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 36.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 359.7 calories per serving (1 Serving (110.0g)), Palirria, My Greek Meze, Chickpeas with Cumin and Dill is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 61.7% of calories), including 4.0g of saturated fat. It's a good source of dietary fiber at 17.1g per serving (61% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chick Peas 69% Soya Oil Lemon Juice (water, Concentrated Lemon Juice, Acid: Citric Acid), Dill 2% Olive Oil 2%, Salt, Cumin 0.36%, Garlic, White Pepper, Acid: Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Palirria, My Greek Meze, Chickpeas with Cumin and Dill. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Palirria, My Greek Meze, Chickpeas with Cumin and Dill — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Palirria, My Greek Meze, Chickpeas with Cumin and Dill contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.7 kcal | 18% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 459.8 mg | 20% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 17.1 g | 61% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Vitamin C | 6.1 mg | 7% |
| Calcium | 36.3 mg | 3% |
| Iron | 1.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Palirria, My Greek Meze, Chickpeas with Cumin and Dill accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 359.7 calories in Palirria, My Greek Meze, Chickpeas with Cumin and Dill? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.3 min |
| HIIT | 33.3 min |
| Tai Chi | 88.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Palirria, My Greek Meze, Chickpeas with Cumin and Dill
Is Palirria, My Greek Meze, Chickpeas with Cumin and Dill good for weight loss?
At 360 calories per 110g serving, this is quite calorie-dense due to the oils, so portion control matters. However, the 17g of fiber and 7g of protein can help you feel satisfied with a smaller amount, making it easier to eat less overall.
Is Palirria, My Greek Meze, Chickpeas with Cumin and Dill heart-healthy?
The mix of chickpeas and olive oil provides some heart-friendly components like plant protein and monounsaturated fat. That said, the total fat is fairly high at 25g per serving, so it works best as a small side dish rather than a main component of your meal.
How does the fiber in Palirria, My Greek Meze, Chickpeas with Cumin and Dill support digestion?
With 17g of fiber from the chickpeas, this supports healthy digestion by feeding beneficial gut bacteria and promoting regular bowel movements. That's nearly two-thirds of the daily fiber recommendation in a single serving, making it excellent for digestive health.
How does Palirria, My Greek Meze, Chickpeas with Cumin and Dill fit a low-sodium diet?
At 460mg of sodium per 110g serving, this fits moderately into a low-sodium diet if you're mindful of other sodium sources throughout the day. For those aiming for very strict sodium limits, you'd want to account for this as a more significant sodium contributor.
What should I watch out for with Palirria, My Greek Meze, Chickpeas with Cumin and Dill?
The sodium content is moderate at 460mg per serving, which could add up quickly if you eat larger portions or combine it with other salty foods. Since it's primarily oil-based, be mindful that the fat content (25g) means calories concentrate in small servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
