🧪 Nutrition Facts
- Calories 60.1
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 359.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nacho Cheese Sauce, Scary Hot contains 60.1 calories per serving (1 Serving (66.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 59.1% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Dehydrated Cheese Mix (corn Starch, Maltodextrin, Dextrose, Salt, Whey Protein Concentrate, Inactive Dried Yeast, Cheese Flavor, Xanthan Gum, Enzyme Modified Soy Lecithin, Annatto and Paprika Extract as Color, Gum Arabic, Spices), Tomato, Onion, Green Chile Pepper, Sweet Red Pepper, Sweet Green Pepper, Cheese Flavor (cheese Flavor, Mozzarella Cheese [part Skim Low Fat Milk, Cultures, Salt, Enzymes], Sodium Citrate, Xanthan Gum, Salt, Cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes]), Canola Oil, Palm Oil, Coconut Oil, Jalapeno Pepper, Ghost Pepper, Gluconic Acid, Natural Flavor, Tomato Puree, Garlic Powder, Acetic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nacho Cheese Sauce, Scary Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nacho Cheese Sauce, Scary Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 359.7 mg | 16% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.3 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 19.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nacho Cheese Sauce, Scary Hot accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Nacho Cheese Sauce, Scary Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Resistance Band Training | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nacho Cheese Sauce, Scary Hot
Is Nacho Cheese Sauce, Scary Hot good for weight loss?
At 60 calories per serving with only 1g of protein and 4.5g of fat, this sauce is quite low in calories but lacks the protein that helps you feel full. It's better used as a small condiment rather than a main component of a weight loss meal, since the minimal protein means it won't contribute much satiety.
Is Nacho Cheese Sauce, Scary Hot a good snack for kids?
The ghost pepper and jalapeño make this too spicy for most young children, despite the fun name and cheese base that kids typically enjoy. Older kids who like heat might enjoy it as an occasional dip, but it's better suited for adults.
Is Nacho Cheese Sauce, Scary Hot suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance, as it contains whey protein concentrate and real cheeses (mozzarella and cheddar) made from milk.
Is Nacho Cheese Sauce, Scary Hot gluten-free?
While the main ingredients appear gluten-free, the product isn't explicitly labeled as such, and some additives like maltodextrin and xanthan gum could potentially be derived from gluten sources depending on the manufacturer. You'd want to verify with the producer if this is a concern.
What diets does Nacho Cheese Sauce, Scary Hot suit?
This works for omnivore and carnivore-flexible diets due to its cheese and animal-derived protein content. However, it's not suitable for vegan, vegetarian (if you avoid animal enzymes), or keto diets because of the high carbs relative to fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
