🧪 Nutrition Facts
- Calories 169.9
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 389.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 5.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (48.0g)), Skillet Lasagna with Brown Rice Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (73.5% of calories), with a good 5.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Brown Rice Pasta (whole Grain Brown Rice Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin), Tomato Powder, Onion*, Evaporated Cane Juice, Spices, Sea Salt, Rice Concentrate (anti-Caking Agent), Garlic*.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Skillet Lasagna with Brown Rice Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Skillet Lasagna with Brown Rice Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 4.0 g | 5% |
| Sodium | 389.8 mg | 17% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 6.0 g | 12% |
| Protein | 4.0 g | 8% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Skillet Lasagna with Brown Rice Pasta accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Skillet Lasagna with Brown Rice Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Walking: 24 minutes per mile | 41.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Skillet Lasagna with Brown Rice Pasta
Is Skillet Lasagna with Brown Rice Pasta good for weight loss?
At about 170 calories per serving with 5g of fiber, this dish can support weight loss when portion-controlled. The high fiber content helps you feel fuller longer, reducing overall calorie intake, though the 4g of protein per serving is modest for satiety.
Is Skillet Lasagna with Brown Rice Pasta good fuel for endurance activities?
Brown rice pasta provides carbohydrates for sustained energy during endurance activities, with 36g of carbs per serving. However, the low protein (4g) makes it better as part of a larger meal rather than a standalone fuel source for runners or cyclists.
How does the fiber in Skillet Lasagna with Brown Rice Pasta support digestion?
The 5g of fiber per serving aids digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount represents a meaningful contribution to daily fiber intake, especially from a whole grain base.
Is Skillet Lasagna with Brown Rice Pasta gluten-free?
Yes, this product is gluten-free since it's made from brown rice flour rather than wheat.
What diets does Skillet Lasagna with Brown Rice Pasta suit?
This dish works well for vegetarian, vegan, gluten-free, and whole-grain-focused diets. It's also suitable for those managing sodium intake, as 389.8mg per serving is moderate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
