🧪 Nutrition Facts
- Calories 50.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.9 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Welch's, Strawberries contains 50.4 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (92.9% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Strawberries.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Welch's, Strawberries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Welch's, Strawberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Welch's, Strawberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.4 kcal | 2.5% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 60.1 mg | 67% ✅ |
| Calcium | 19.6 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Welch's, Strawberries accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.4 calories in Welch's, Strawberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.7 min |
| Hot Yoga | 7.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Welch's, Strawberries
Is Welch's, Strawberries good for weight loss?
At just 50 calories per serving with nearly 3g of fiber, strawberries are an excellent low-calorie choice that keeps you satisfied. The natural sweetness means you can enjoy something dessert-like without derailing your goals.
Is Welch's, Strawberries a good snack for kids?
Strawberries are a classic kid favorite with their natural sweetness and fun shape. One serving provides more than half the daily vitamin C kids need, plus they're easy to eat whole or sliced.
What vitamins or minerals stand out in Welch's, Strawberries?
Strawberries shine for vitamin C, delivering 60mg per serving—nearly your full daily requirement in one portion. They also contain a notable amount of iron relative to their size, supporting energy and oxygen transport.
What diets does Welch's, Strawberries suit?
These work well for keto (though portion-controlled due to 13g carbs), paleo, vegan, vegetarian, and whole-food-focused diets. Their simplicity—just whole strawberries—makes them suitable for most eating approaches.
What does Welch's, Strawberries pair well with for a balanced meal?
Combine them with Greek yogurt or cottage cheese to add protein and create a more balanced snack. They also work beautifully alongside nuts, oats, or granola for added texture and staying power.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
