🧪 Nutrition Facts
- Calories 107.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 66.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Goody Good Stuff, Cherries contains 107.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (100% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup; Sugar; Gelling Agent: Gellan; Carrageen; Acidulant: Citric Acid; Acidity Regulator: Trisodium Citrate; Flavors; Concentrates of Fruits and Plants (orange, Elderberry, Lemon, Aronia, Black Currant, Apple, Kiwi, Spinach, Nettle); Vegetable Oil; Glazing Agent: Yellow Beeswax, Carnauba Wax; Elderberry Extract; Fructose; Invert Sugar Syrup.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageen
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Goody Good Stuff, Cherries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Goody Good Stuff, Cherries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107.1 kcal | 5.4% |
| Sodium | 66.9 mg | 3% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 19.0 g | 38% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Goody Good Stuff, Cherries accounts for 5.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 107.1 calories in Goody Good Stuff, Cherries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.1 min |
| Walking: 17 minutes per mile | 18.5 min |
| Cycling (Low Intensity) | 11.7 min |
| HIIT | 9.9 min |
| Barre | 20.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Goody Good Stuff, Cherries
Is Goody Good Stuff, Cherries good for weight loss?
These cherries are challenging for weight loss since they're nearly all sugar with no protein or fiber to create satiety. At 107 calories per 30g serving, the calorie density is moderate, but the lack of satiating nutrients means you'd likely want more.
How might Goody Good Stuff, Cherries affect blood sugar?
These will likely cause a rapid blood sugar spike because they're essentially pure sugar with no fiber, fat, or protein to slow digestion. The combination of corn syrup, sugar, fructose, and invert sugar syrup creates a concentrated sweet hit.
Is Goody Good Stuff, Cherries gluten-free?
Yes, the ingredient list contains no gluten or gluten-containing grains.
What diets does Goody Good Stuff, Cherries suit?
These suit vegan and vegetarian diets, though they're best reserved for occasional consumption on any diet focused on blood sugar management or weight loss.
What should I watch out for with Goody Good Stuff, Cherries?
The sugar content is substantial at 19g per 30g serving—that's about 5 teaspoons of sugar in a small handful. If you're monitoring sugar intake or have blood sugar concerns, these should be an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
