🧪 Nutrition Facts
- Calories 290.2
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 130.2 mg
- Potassium 89.9 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.0 g
- Sugars 25.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.2 calories per serving (1 Serving (62.0g)), Star Crunch Cookies, Caramel and Crisp is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (59.7% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Enriched Bleached Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Crisp Rice (rice Flour, Sugar, Whey, Salt, Barley Malt, Wheat Flour, Dextrose), Palm and Palm Kernel Oil, Whole Grain Oats, Palm and Soybean Oils with Tbhq and Citric Acid to Protect Flavor, Water, Dextrose. Contains 2% or Less of Each of the Following: Soy Flour, Whey, Cocoa Processed with Alkali, Raisins, Molasses, Salt, Leavening (baking Soda, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate), Colors (caramel Color, Red 40, Titanium Dioxide, Annatto Extract, Beta Carotene, Yellow 5, Turmeric, Blue 1, Yellow 6 Lake, Blue 2 Lake), Soy Lecithin, Mono- and Diglycerides, Natural and Artificial Flavors, Eggs, High Fructose Corn Syrup, Corn Starch, Sorbic Acid and Potassium Sorbate and Calcium Propionate (to Preserve Freshness), Citric Acid, Pectin, Egg Whites, Sodium Citrate, Polysorbate 60, Sorbitan Monostearate, Propylene Glycol Monostearate, Sodium Stearoyl Lactylate, Polysorbate 80, Nonfat Dry Milk, Modified Corn Starch, Datem, Modified Tapioca Starch, Malic Acid, Carrageenan, Spices, Modified Wheat Starch, Egg Yolks, Corn Syrup Solids, Cellulose and Guar and Karaya Gums, Dextrin, Maltodextrin, Wheat Germ, Calcium Carbonate, Agar, Glycerin, Chocolate, Cocoa Butter.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Tbhq, Calcium Propionate
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2, Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Polysorbate 80, Sorbitan Monostearate, Mono- And Diglycerides, Diglycerides, Datem, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Modified Corn Starch, Modified Tapioca Starch, Modified Wheat Starch, Agar, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Calcium Carbonate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Star Crunch Cookies, Caramel and Crisp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Star Crunch Cookies, Caramel and Crisp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.2 kcal | 14.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 130.2 mg | 6% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 25.0 g | 50% |
| Protein | 2.0 g | 4% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 89.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Star Crunch Cookies, Caramel and Crisp accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.2 calories in Star Crunch Cookies, Caramel and Crisp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Walking: 18 minutes per mile | 52.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Star Crunch Cookies, Caramel and Crisp
Is Star Crunch Cookies, Caramel and Crisp good fuel for endurance activities?
While the 43g of carbs could theoretically fuel activity, the high sugar content and minimal protein make these a poor choice for endurance. You'd be better served by snacks with complex carbs, protein, and sustained energy.
How might Star Crunch Cookies, Caramel and Crisp affect blood sugar?
Expect a rapid blood sugar spike from the 25g of sugar and refined carbs, with little fiber or protein to slow absorption. This can leave you feeling tired and hungry shortly after eating.
Is Star Crunch Cookies, Caramel and Crisp heart-healthy?
These cookies contain 7g of saturated fat per serving along with refined ingredients and added sugars—not ideal for heart health. The sodium is relatively modest, but the overall nutritional profile doesn't support cardiovascular wellness.
Is Star Crunch Cookies, Caramel and Crisp suitable for people with lactose intolerance?
The ingredient list includes whey and nonfat dry milk, so these cookies are not suitable for people with lactose intolerance.
What should I watch out for with Star Crunch Cookies, Caramel and Crisp?
These cookies pack 25g of sugar in a single serving, which is more than half the daily limit for most people. With only 1g of fiber and 2g of protein, they won't keep you satisfied for long and may lead to a blood sugar spike followed by a crash.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
