🧪 Nutrition Facts
- Calories 90.1
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 4.8 mg
- Sodium 49.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 3.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ice Cream Cups, Chocolate Vanilla Swirl contains 90.1 calories per serving (1 Serving (53.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (70.2% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Sugar, Whey, Contains Less than 2% of Cocoa (processed with Alkali), Maltodextrin, Mono and Diglycerides, Cellulose Gum, Guar Gum, Carrageenan, Cornstarch, Salt, Natural Flavors, Annatto (color), Vitamin a Palmitate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Guar Gum
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream Cups, Chocolate Vanilla Swirl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream Cups, Chocolate Vanilla Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 49.8 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 14.0 g | 28% |
| Protein | 3.0 g | 6% |
| Vitamin A | 199.8 IU | 4% |
| Calcium | 100.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ice Cream Cups, Chocolate Vanilla Swirl accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Ice Cream Cups, Chocolate Vanilla Swirl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Running: 12 Minutes Per Mile | 8.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Cream Cups, Chocolate Vanilla Swirl
Is Ice Cream Cups, Chocolate Vanilla Swirl good for weight loss?
At 90 calories per serving with just 3g of protein and 14g of sugar, this ice cream cup is quite calorie-dense for its size and won't keep you full for long. If you're tracking calories, it could fit into a weight loss plan in moderation, but the high sugar content and low satiety make it less ideal as a regular choice.
Is Ice Cream Cups, Chocolate Vanilla Swirl suitable for people with lactose intolerance?
This product contains milkfat and nonfat milk, making it unsuitable for people with lactose intolerance unless they take lactase supplements beforehand.
Is Ice Cream Cups, Chocolate Vanilla Swirl gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients. However, always check the package label for allergen warnings and third-party gluten-free certification if you have celiac disease or severe gluten sensitivity.
What diets does Ice Cream Cups, Chocolate Vanilla Swirl suit?
This works for vegetarian diets, but the high sugar and modest protein content make it less suitable for low-carb, keto, or high-protein focused diets. It's best enjoyed as an occasional treat within balanced eating patterns rather than a dietary staple.
What should I watch out for with Ice Cream Cups, Chocolate Vanilla Swirl?
The sugar content is notably high at 14g per 53g serving—that's nearly a third of the cup's weight. If you're monitoring sugar intake due to diabetes, dental health, or other concerns, this should be an occasional treat rather than a frequent snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
