🧪 Nutrition Facts
- Calories 129.9
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 3.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Amish Country, Almond Paste contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 55.9% of calories), including 1.0g of saturated fat.
📝 Ingredients
Blanched Almonds, Sugar, Water, Natural Flavorings, Potassium Sorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Amish Country, Almond Paste — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Amish Country, Almond Paste contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 3.2 g | 6% |
| Calcium | 129.9 mg | 10% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Amish Country, Almond Paste accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Amish Country, Almond Paste? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Push-ups | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Amish Country, Almond Paste
Is Amish Country, Almond Paste good for weight loss?
Almond paste is calorie-dense at about 130 calories per ounce, so portion control matters if you're watching intake. The 2g of fiber and 3.2g of protein per serving help with satiety, but the 11g of sugar means it's best used sparingly as an ingredient rather than eaten freely.
Is Amish Country, Almond Paste a good snack for kids?
Kids generally enjoy the mild, sweet flavor of almond paste, and the protein and iron content support growing bodies. A small spoonful makes a reasonable snack, though the stickiness means supervision is wise for younger children.
What diets does Amish Country, Almond Paste suit?
This works well for keto and low-carb diets when used in small amounts, though the 11g sugar per serving is notable. It's naturally paleo-friendly and suits vegan diets, though those watching added sugars may want to check if lower-sugar almond butters are available.
What does Amish Country, Almond Paste pair well with for a balanced meal?
Almond paste works nicely spread thinly on whole-grain toast or stirred into oatmeal for added texture and nutrition. It also complements fresh fruit, particularly apples or pears, and can be mixed into Greek yogurt for a more protein-rich snack.
How does Amish Country, Almond Paste fit into a balanced diet?
As a concentrated almond product, it contributes healthy fats and plant-based protein to a balanced diet. The fiber content supports digestive health, though the added sugar means it's best enjoyed as an occasional flavoring or small-portion ingredient rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
