🧪 Nutrition Facts
- Calories 220.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 51.2 mg
- Sodium 3.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (55.0g)), Egg Barley Tarhonya is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (78.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour And/ or Semolina, Whole Egg.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Egg Barley Tarhonya. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Egg Barley Tarhonya — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Egg Barley Tarhonya contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 51.2 mg | 17% |
| Sodium | 3.9 mg | 0% |
| Total Carbohydrate | 40.0 g | 15% |
| Protein | 4.0 g | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Egg Barley Tarhonya accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Egg Barley Tarhonya? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Barre | 42.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Egg Barley Tarhonya
Is Egg Barley Tarhonya good for weight loss?
At 220 calories per serving with only 4g of protein, this food is relatively calorie-dense for the protein it provides. The high carbohydrate content (40g) means it won't keep you feeling full as long as higher-protein options, making it less ideal as a primary choice for weight loss.
Is Egg Barley Tarhonya good fuel for endurance activities?
Egg barley tarhonya can work well for endurance activities since it's primarily carbohydrates—the preferred fuel source for sustained exercise. The 40g of carbs per serving provides quick energy, though pairing it with additional protein would optimize recovery.
How might Egg Barley Tarhonya affect blood sugar?
This food will likely cause a moderate to rapid rise in blood sugar due to its high refined carbohydrate content and minimal fiber. Without additional protein or fat to slow digestion, it's best consumed as part of a balanced meal rather than on its own.
Is Egg Barley Tarhonya gluten-free?
No, this food is not gluten-free. The main ingredients are flour and/or semolina, both of which contain gluten.
What diets does Egg Barley Tarhonya suit?
This food suits omnivore and vegetarian diets. It's compatible with Mediterranean and traditional European diets where egg pasta products are common. Those following low-carb, keto, or gluten-free diets should avoid it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
