🧪 Nutrition Facts
- Calories 39.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple Sliced with Grapes is a very low-calorie food at 39.8 calories per serving (1 Serving (71.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples, Grapes, Calcium Ascorbate (calcium Ascorbic Acid (vitamin C) Added to Maintain Color.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid, Calcium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Sliced with Grapes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Sliced with Grapes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.8 kcal | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Sliced with Grapes accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.8 calories in Apple Sliced with Grapes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.3 min |
| HIIT | 3.7 min |
| Deadlift | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Sliced with Grapes
Is Apple Sliced with Grapes good for weight loss?
This is a good option for weight loss since it's very low in calories at around 40 per serving while providing 2g of fiber to help you feel satisfied. The natural sugars and carbs come packaged with fiber, which slows digestion and prevents blood sugar spikes.
Is Apple Sliced with Grapes a good snack for kids?
Kids typically enjoy this combination since apples and grapes are familiar, naturally sweet, and fun to eat. The small pieces make it easy for children to handle and snack on.
What vitamins or minerals stand out in Apple Sliced with Grapes?
Vitamin C stands out here at 12mg per serving, boosted by the calcium ascorbate added as a preservative. This supports immune health and helps your body absorb iron from other foods.
What diets does Apple Sliced with Grapes suit?
It works well for vegan, vegetarian, paleo, and whole-food-focused diets. It's also suitable for most general healthy eating patterns and naturally fits into diabetic-friendly approaches when portion-controlled.
What does Apple Sliced with Grapes pair well with for a balanced meal?
Combine this with a protein source like Greek yogurt, cheese, or nuts to create a more complete snack that keeps you fuller longer. It also pairs nicely with whole-grain crackers or nut butter for a balanced afternoon snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
